Watch as Coach Brian Smith discusses, and wrestlers demonstrate this 180 drill where the riding wrestler cannot use their chop arm and has to learn how to use their hips to take down their opponent.
180 Drill with Brian Smith – Univ. of Missouri
Watch as Coach Brian Smith discusses, and wrestlers demonstrate this 180 drill where the riding wrestler cannot use their chop arm and has to learn how to use their hips to take down their opponent.
