Watch as Coach Brian Smith discusses, and wrestlers demonstrate this 180 drill where the riding wrestler cannot use their chop arm and has to learn how to use their hips to take down their opponent.
180 Drill with Brian Smith – Univ. of Missouri
More from Wrestling Coaches Insider View all from Wrestling Coaches Insider
Practice Tips to Move Forward with Matt Storniolo – Northwestern University
Getting in the Zone Before a Match with Tervel Dlagnev – Univ. of Nebraska
Single Leg: Countering a Closed Shin Whizzer with Kevin Ward – Oklahoma State Univ.
