Watch as Coach Brian Smith discusses, and wrestlers demonstrate this 180 drill where the riding wrestler cannot use their chop arm and has to learn how to use their hips to take down their opponent.
180 Drill with Brian Smith – Univ. of Missouri
More from Wrestling Coaches Insider View all from Wrestling Coaches Insider
Underhooks, 2-on-1s, Wrist Ties Warmup Drills with Kevin Ward – Oklahoma State Univ.
Spiral Ride Defense with Dakota Bauer – Colorado School of Mines
Hip Heist Drill with Jeremy Spates – Southern Illinois Univ. Edwardsville
