Watch as Coach Brian Smith discusses, and wrestlers demonstrate this 180 drill where the riding wrestler cannot use their chop arm and has to learn how to use their hips to take down their opponent.
180 Drill with Brian Smith – Univ. of Missouri
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Bottom Position: Inside Standup Escape with Teyon Ware – Univ. of Northern Colorado
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Run the Stance Motion Drill at the End of Practice with Keith Gavin – Univ. of Pittsburgh
