Watch as Coach Melissa Wolter explains, and players demonstrate the Shuttle Passing Drill. This flexible drill can be timed or completed through a certain number of touches. Players will group in threes and the outside players will toss the ball to middle player. The middle passer will focus on consistent posture and keeping the hips back. Pass the ball deep in both directions and progress to one ball short, then one ball deep. This is a great cardio drill and helps with balance, leg strength, and ankle flexibility.