Watch as Coach Adam Brewster explains, and players demonstrate this wall warmup for setters. Bands placed around the setters' wrists help to keep hands close and prevent them from moving independently. Players start by facing the wall and use two hands above the head to rapid-fire set the ball. Coach watches for tight hands, having them close together, and all ten fingers on the ball. Players will switch to setting with one hand, switch to the other, and finish the sequence by adding a jump.
Adam Brewster was previously at MidAmerica Nazarene Univ.
