Watch as Coach Jessica Burke explains, and players demonstrate this warmup for middles which helps train ball tracking. Middles start by hitting off a toss, following the ball in to attack. Coach adds a setter to deliver multiple different sets, forcing middles to track the ball and look for angles. Coach uses blue tape on the opposite side to mark high-scoring areas giving middles a target.
More from American Volleyball Coaches Association View all from American Volleyball Coaches Association

Out of System Around the World Drill with Renee Saunders – Skutt Catholic High School (NE)

Double Blocking Drill with Louis Mitchell – Renaissance High School (MI)

Pre-Match Shuttle Warmup with Zoe Bell – Ardrey Kell High School (NC) and Corey Sarubbi – Carolina Juniors Volleyball
