Watch as Coach explains, and a player demonstrates the defensive ready position. To manipulate the ball, you will pass from the knee or below focusing on elbow positioning and timing. You need the ‘snap’ and the shorter the stroke, the better.
Watch as Coach explains, and a player demonstrates the defensive ready position. To manipulate the ball, you will pass from the knee or below focusing on elbow positioning and timing. You need the ‘snap’ and the shorter the stroke, the better.
