Watch as Coach explains and shows film of players demonstrating this pepper 3 shuttle drill. Players will dig to themselves, set to themselves, then swing to 10-foot line focusing on communication and giving max effort. Coach varies the drill by having players hit across net, but the benefits of cardio and team unity remain the same.
This clip comes from a full-length session that was featured in the National All Sports Coaches Summit that took place from November 9 - 13, 2020. Access is still available for purchase and replays are available until Jan. 15th, 2021. Click here for more info.
