Watch as Coach Michael Petro discusses his goals for in-season lifting and explains a couple lifts that are perfect for high volume runners to avoid getting sore.
In-Season Lifting with Michael Petro – Hood College
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Foundations of Max Velocity: Stair Workout with JJ Riese – Colorado State Univ.
Band Dorsiflexion Drill with Lakeidra Hayes – Lancaster STEM High School (TX)
Turnover Drills for Sprinters with Sherita Jackson – Westbury High School (TX)
