Watch as Coach Sammy Dabbs explains and shows a video clip of a hurdler demonstrating this 100 meter timed conditioning drill. The hurdler completes six reps with 55 second intervals.
Hurdles: Conditioning Sprint Drill with Sammy Dabbs
Watch as Coach Sammy Dabbs explains and shows a video clip of a hurdler demonstrating this 100 meter timed conditioning drill. The hurdler completes six reps with 55 second intervals.
