Hurdles: Cheat 4 Drill with Brandon Hon

August 1, 2022 • By USTFCCCA

Watch as Coach Brandon Hon discusses the Cheat 4 Drill which is an advanced hurdle exercise that isolates several technical aspects of the event.

More from USTFCCCA View all from USTFCCCA

Championship Culture: Esprit de Corps

Championship Culture: Esprit de Corps with Kebba Tolbert – Harvard Univ.

Coordination and Posture Drills

Coordination and Posture Drills with Arthur ‘Iggy’ Ignaczak – Stanford Univ.

Max Velocity: Dorsiflex Warmups

Max Velocity: Dorsiflex Warmups with Ernie Clark – Northern Arizona Univ.

Accountability

Accountability with Kebba Tolbert – Harvard Univ.