Watch as Coach Dave Pavlansky discusses the importance of lane alignment while your athletes are running around the curve of the track.
Essential Ordering with Dave Pavlansky – USATF
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Foundations of Max Velocity: Stair Workout with JJ Riese – Colorado State Univ.
Band Dorsiflexion Drill with Lakeidra Hayes – Lancaster STEM High School (TX)
Turnover Drills for Sprinters with Sherita Jackson – Westbury High School (TX)
