Watch as Coach Dave Pavlansky discusses the importance of lane alignment while your athletes are running around the curve of the track.
Essential Ordering with Dave Pavlansky – USATF
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Fast-Relaxed-Fast 100-Yard Sprint Drill with JJ Riese – Colorado State Univ.
Leaders Must be Great Communicators with Robert Grasso – La Jolla Country Day School (CA)
300m Hurdles Drill Progression for High School Athletes with Randy Bermea – Rockwall High School (TX)
