Watch as Dr. Peter Ormsby discusses athlete stressors and resilience. Nearly 33% of athletes report mental health symptoms which is higher than general population samples. He will explain some of the types of stressors that can impact your athletes. He also explains that resilience is the ability to improve mental health and covers the 5 factors that can influence this.
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Max Velocity: Dorsiflex Warmups with Ernie Clark – Northern Arizona Univ.

Hurdle Technique Drills with Alex Armenteros – St. Thomas Aquinas HS (FL)

Developing the Psyche (Mind/Spirit) with Shelton Ervin – Summer Creek High School (TX)
