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3 v 3 All-Touch Transition & Attack Drill

Synopsis: This is a good game-play exercise that gets every player lots of touches and works especially on transition hitting. Age/Skill Level: This is a drill for intermediate and higher…

Mar 16, 2016

Are Elite Camps a Thing of the Past?

While working a club camp does not count as recruiting, no one can deny that being on court with recruits is exposure you may not otherwise get. Many clubs have multi-day elite camps, where college coaches are…

Feb 29, 2016

Ball Handling Drill – Shelton Collier – Wingate Univ.

Watch as Coach Shelton Collier explains and players demonstrate this Ball Handling Drill.

Feb 29, 2016
Setting: 8 out of 10 Drill with Lizzy Stemke - Univ. of Georgia

Setting: 8 out of 10 Drill with Lizzy Stemke – Univ. of Georgia

Watch as Coach Lizzy Stemke explains and a setter demonstrates this 8 out of 10 Drill.

Feb 12, 2016

Mind Games – Recognizing and Handling Concussions

FAST FACTS: Concussions can occur in any sport. A concussion is a brain injury and all are serious. Most concussions occur without loss of consciousness. Recognition and proper response to concussions when they first occur can…

Feb 11, 2016

Box Series: Hip to Target Drill with Dave Shondell – Purdue Univ.

Watch as Purdue Assistant Coaches explain and players demonstrate the Hip to Target Drill.

Jan 28, 2016

Drop Off Defense – Mike Lingenfelter – Munciana Samurai

Watch as Coach Mike Lingenfelter explains and his squad demonstrates this Drop Off Defense Drill.

Jan 28, 2016

Four Person Pepper – Ball Handling Drill

Because this drill is more game-like than the often-seen three-person pepper, it is an effective warm-up drill. Purpose: To use a game-like ball-control drill as a means of warming up. Setup: The court is split lengthwise using…

Jan 28, 2016

The Art of Strategy and Tactics in Volleyball

Strategy without tactics is the slowest route to victory. Tactics without strategy is the noise before defeat. – Sun Tzu, The Art of War. When I was coaching women’s volleyball at the University of Nebraska I had a strategy that was the…

Jan 20, 2016

Visual Training – Blind Spot – Walt Ker – Legacy Volleyball Club

Watch as Coach Walt Ker explains and players demonstrate proper passing techniques to eliminate the blind spot.

Jan 15, 2016

Attacking Drill – You Go – I Throw – Kevin Hambly – Univ. of IL

Watch as Coach Kevin Hambly explains and players demonstrate this Attacking Drill – You Go – I Throw.

Jan 4, 2016

30 in a Row Warm Up Drill – Abbey Sutherland – UW-Stevens Point

Watch as Coach Abbey Sutherland explains and players demonstrate this 30 in a Row Warm Up Drill.

Jan 4, 2016

A New Coaching Education Initiative

Performance Conditioning Volleyball is celebrating our 20th year as being the “Official Licensed Publication” of the American Volleyball Coaches Association. We are truly grateful for this long-standing relationship and providing the very best…

Jan 4, 2016

Middles Blocking: First Step Drill with Dennis Hohenshelt – Univ. of Virginia

Watch as Coach Dennis Hohenshelt explains and middles demonstrate this Blocking – First Step Drill.

Dec 15, 2015

The Cure for PTSD (Play Time Stress Disorder)

I hear it often amongst my coaching colleagues. The constant battle coaches have with players, parents and administrators over how to deal with playing time. Most parents claim to have an unbiased opinion but we all know the truth behind…

Dec 11, 2015

Creating Team Trust

The trusting person does the right thing even when no one is watching. Trust means doing what you are supposed to do even when you don’t want to do it. Underneath the search for trust in team sports lies a nucleus of trust-enabling…

Dec 1, 2015

Band Work – Kirsten Bernthal Booth – Creighton Univ.

Watch as Coach Kirsten Bernthal Booth explains and players demonstrate these Band Work Drills.

Dec 1, 2015
Setters: Releasing From Rotations with Bryan Bunn

Setters: Releasing From Rotations with Bryan Bunn

Watch as Coach Bryan Bunn explains and players demonstrate Releasing From Rotations.

Dec 1, 2015

Floor Skills – Sprawling – Mike Johnson

Watch as Coach Mike Johnson explains and a player demonstrates proper technique when sprawling.

Nov 18, 2015

Does Traditional Periodization Face Extinction in Today’s Volleyball Club Play?

The traditional periodization model of a year-round off-, pre- and in-season conditioning isn’t practiced in today’s club volleyball. In a recent edition of my column (titled ‘Addressing the Over-the-Top Culture in Volleyball’) we looked at the…

Nov 13, 2015

Defense – Reading the Attacker – Mike Johnson

Watch as Coach Mike Johnson explains and players demonstrate this Reading the Attacker Drill.

Nov 2, 2015
Setter Weave Drill with Tom Keating

Setter Weave Drill with Tom Keating

Watch as Coach Tom Keating explains and players demonstrate this Setter Weave Drill.

Nov 2, 2015

Drills I Use – To Make My Team Better

I thought I’d take a moment away from philosophical writings to give you some meat and potatoes. I have heard a lot of coaches speak over the years. What I like the most is getting something that I can take back with me to the court and put into…

Oct 30, 2015
Setting: Neutral Hands Drill with Lizzy Stemke - Univ. of Georgia

Setting: Neutral Hands Drill with Lizzy Stemke – Univ. of Georgia

Watch as Coach Lizzy Stemke explains and a setter demonstrates this Neutral Hands Drill.

Oct 20, 2015

How to Prevent In-Season Volleyball Injuries

Overuse injuries can and most likely will happen in volleyball. These injuries are common and need to be understood, along with preventive measures and/or corrective strategies to overcome and minimize injuries and any future damage…

Oct 16, 2015

Partners Passing Drill with Kirsten Bernthal Booth – Creighton Univ.

Watch as Coach Kirsten Bernthal Booth explains and players demonstrate this Partners Passing Drill.

Oct 6, 2015

Family Matters: Anne Kordes

In a perfect world, everyone would work for Google or Facebook. Besides the free gourmet meals at lunch, in-office massages and liberal work-from-home policies, the folks at Facebook who want to start families automatically…

Oct 1, 2015
Setting High Balls with Kevin Hambly - Univ. of Illinois

Setting High Balls with Kevin Hambly – Univ. of Illinois

Watch as Coach Kevin Hambly explains and a player demonstrates Setting High Balls Technique.

Sep 16, 2015

Avoiding player feedback dependence

The other day I came across the following question from a fellow volleyball coach: What do you do to make sure your players don’t become dependent on you for feedback in matches? This sort of thing is a significant touch point…

Sep 15, 2015

Outside Hitters Drills with Russ Rose – Penn State

Watch as Coach Russ Rose discusses and players demonstrate these Outside Hitters Drills.

Sep 2, 2015
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Skills & Drills

  • Middles Warmup: Tracking the Ball with Jessica Burke – St. Thomas More Catholic High School (LA)

    Middles Warmup: Tracking the Ball with Jessica Burke – St. Thomas More Catholic High School (LA)

  • Blocking Warm Up Drill with Jaylen Reyes – Univ. of Nebraska

    Blocking Warm Up Drill with Jaylen Reyes – Univ. of Nebraska

  • Middle Attacking: Self Toss to Attack Drills with Dan Meske – Univ. of Louisville

    Middle Attacking: Self Toss to Attack Drills with Dan Meske – Univ. of Louisville

  • Under Over Attacking Drill with Allie Yaeger – Binghamton Univ.

    Under Over Attacking Drill with Allie Yaeger – Binghamton Univ.

  • Hitting Around the Block Drill with Phil Nickel – Dallas College Eastfield Campus

    Hitting Around the Block Drill with Phil Nickel – Dallas College Eastfield Campus

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