Sprints: Flutter Kicks Drill – Terrence Trammell
Strengthening Team Cohesion
Pole Vault: Walking 7 Step Rhythm Run with Reid Ehrisman – University of Sioux Falls [VIDEO]
Hurdles: Conditioning Sprint Drill with Sammy Dabbs [VIDEO]
Peripheral Issues in Combined Event and Multi-event Training Design [ARTICLE]
Hurdles: Lead and Trail Leg Drill with Lucky Huber – Univ. of South Dakota [VIDEO]
Distance Runners: Workout Progressions with Tom Schwartz, Ph.D. – Tinman Endurance Coaching [VIDEO]
Motor Learning [ARTICLE]
Technical Models for the Glide Shot Put [ARTICLE]
Discus: Kick the Cone Sweep Drill – Seth Roberson with Grand View Univ. [VIDEO]
Hurdle Block Placement and Start: Jarius Cooper with Arkansas State Univ. [VIDEO]
Glide Shot Put – Double Pivot – John Dagata [VIDEO]
Sprints – High Skip Drill – Terrence Trammell [VIDEO]
Endurance Training Program Design [ARTICLE]
The Terms That Define Toughness – Bo Hanson [VIDEO]
Sprints – Bounding Single Leg Hop – Erik Jenkins – Western Kentucky Univ. [VIDEO]
The Biomechanics of Hurdling [ARTICLE]
High Jump – Curvilinear Approach – Jeremy Fischer [VIDEO]
4×100 Relay Exchange Zone – Joey Woody – Univ. of Iowa [VIDEO]