


Scissors Exercise – United Soccer Academy

Finishing and Fitness – Crossing Exercise – Frank Kohlenstein – Colorado School of Mines

Watching for and Avoiding Burnout

Sole Rolls Exercise – United Soccer Academy

Functional Crossing and Finishing Drill

Shooting Exercise – Circle Drill – Ian Barker – NSCAA

Outside Cruyff Maneuver – United Soccer Academy

Watching for and Avoiding Burnout

What Makes a Winner?

Final Progression: Bayern Munich Drill with Brian McMahon – (Retired) Palm Beach Atlantic Univ.

Juggling Exercise with Zero Bounce – United Soccer Academy

Monitoring Team Freshness

Inside Inside Outside Maneuver – United Soccer Academy

3 v 0 Transition Drill with Jay Martin – Ohio Wesleyan Univ.

Running with the Ball in a 3 v 3 Small-Sided Game

Conditioning Ball Drill with Ben Paneccasio – Grand Canyon University

Samba Touches Exercise – United Soccer Academy

Goalkeeper Warm Up Drill – Deb Raber – Massachusetts College of Liberal Arts

Encourage Athletes

Dribbling Preferred Foot Exercise – United Soccer Academy

Shooting Exercise: Shoot Cross with Ian Barker – NSCAA

Strength and Conditioning: Extends Beyond the Field of Play

Best Plyometric Exercises for Soccer Players by Position

Sandford 6 and Cuts – TopYa

4 vs 2 Possession Drill – Jay Hoffman – Centre College

Combination Play – Attacking of the Central Midfielder – IMG Academy

Goalkeeper – Two Touch Passing Drill – Brent Erwin – Grand Canyon Univ.

Developing Your Team to be Able to Press & Trap

