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Re-Screen Shooting Drill with Andy Toole – Robert Morris Univ.

Coach Andy Toole explains and players demonstrate this Re-Screen Shooting Drill

Dec 30, 2014

Mentality-Based Coaching

Every year as a staff, we discuss what our offensive system will look like. And each year it becomes evident that although the system is important, the mentality behind it plays a larger role. Once you consistently teach mentalities, you can…

Dec 30, 2014

Ball Handling Zig Zag Drill – Greg Lansing – IN ST. Univ.

Watch as Coach Greg Lansing explains and players demonstrate this zig zag ball handling drill.

Dec 16, 2014

Post Play – High-Low Drill – Jeff Capel – Duke Univ.

Coach Jeff Capel explains and players demonstrate this High-Low Drill

Dec 16, 2014

7 for 7 Shooting Drill – Gregg Marshall – Wichita St. Univ.

Watch as Coach Gregg Marshall explains and players demonstrate this 7 for 7 shooting drill.

Dec 2, 2014

Emphasizing Rebounding In Practice

Shell Drill with 4 or 5 (Diagram 1):

Objective: Defensive positioning and principles with emphasis on finishing with rebound for both defense & offense.

Description: (1) Token offense passes ball around to each position, forcing defense to…

Dec 2, 2014

Defending Ball Screens – Bump and Under – Fran McCaffery – Univ. of IA

Coach Fran McCaffery explains and players demonstrate the Bump and Under technique when defending ball screens

Nov 18, 2014

Defensive Closing Out Drill

Players begin on the half court. Split the team into two even groups. Begin with the understanding that the offensive player has the advantage because the defensive player is going to close out to the high side. Relative distance, speed, and size…

Nov 17, 2014

Ball Handling Zig Zag Drill – Greg Lansing – IN ST. Univ.

Coach Greg Lansing explains and players demonstrate this Zig Zag Ball Handling Drill

Nov 4, 2014
8 Killer Explosiveness Drills for Basketball Players (Box Jumps) - Stronger Team

8 Killer Explosiveness Drills for Basketball Players (Box Jumps) – Stronger Team

Alan Stein discusses these 8 Killer Explosiveness Drills

Nov 4, 2014

Shooting Off the Dribble – Lee Rose

One of the skills that separates good players from great players is the ability to shoot the pull-up jumper while on the move. Players who can do this have a mid-range game—a rare quality in this day of the three-point field goal. Most players can…

Nov 4, 2014

Pressure D – Scramble Drill – Richard Pitino – Univ. of Minnesota

Coach Richard Pitino explains and players demonstrate this Pressure D – Scramble Drill

Oct 8, 2014

Transition Feed The Post Drill – Mike Procopio

Coach Mike Procopio explains and players demonstrate this Transition Feed The Post Drill

Oct 8, 2014
Explosive Power On The Court - Go Pro Workouts

Explosive Power On The Court – Go Pro Workouts

Two NBA stars, Roy Hibbert and Brandon Jennings share these three exercises that help them improve their explosive power and on court performance.

Sep 29, 2014

Shooting – Penetration Spots – Andy Toole – Robert Morris Univ.

Coach Andy Toole explains and players demonstrate this Penetration Shooting Drill

Sep 29, 2014

Ball-Handling: Circle Scoring Drill with Archie Miller

Coach Archie Miller explains and players demonstrate this Ball-Handling – Circle Scoring Drill

Sep 16, 2014

Shooting Drill – Lyndsey Fennelly

Coach Lyndsey Fennelly explains and players demonstrate this Shooting Drill

Sep 2, 2014

Guard Workout – One Ball Dribbling – Sean Miller – Univ. of AZ

Coach Sean Miller explains and players demonstrate this One Ball Dribbling Drill

Sep 2, 2014

The Three Lane Drill

Procedure Players start on the baseline and line up in three lines: on the right side, in the middle, and on the left side of the court, respectively.

The ball starts in the middle (see diagram 1).

The outside players cut and then come back…

Aug 29, 2014

48 Rebounding Drill

Requirements: one basket, one basketball, 12 players, manager/coach

– This rebounding drill requires 2 teams.

– Drill requires 6 players from each team (designated here as Team A and Team B), thus a total of at least 12 players is required…

Aug 29, 2014

Side Out Play – Fran Fraschilla

Coach Fran Fraschilla explains and players demonstrate this Side Out Play

Aug 18, 2014

2-3 Zone Shell Drill – Doubling the Post – Tara VanDerveer – (Retired) Stanford Univ.

Coach Tara VanDerveer teaches and demonstrates a 2-3 Zone Shell Drill – Doubling the Post

Jun 23, 2014

Driving Line Drill – Steve Wojciechowski – Duke Univ.

Watch: Driving Line Drill – Steve Wojciechowski – Duke Univ.

Jun 23, 2014

Three Men, Two Balls Shooting Drill with Archie Miller

Watch as Coach Archie Miller explains and players demonstrate the Three Men Two Ball Shooting Drill.

Jun 23, 2014

2 Simple Drills That Will Double Your Scoring Efficiency

There are two ways that you can create a shot on the wing in the half court. First off, you can do it off the ball, using a variety of screens and cuts to separate yourself from the defender.

This is my personal preferred method, as it is…

Jun 23, 2014

Full Court D – 1 on 1 Drill – Jack Smith – Lowry HS (NV)

Coach Jack Smith explains and Players demonstrate the 1 on 1 Drill in the Run and Jump Full Court Defense

Jun 20, 2014

Spot Throw-Ins – Bill Self – Univ. of Kansas

Coach Bill Self discusses Spot Throw-Ins Drills and players demonstrate

Jun 20, 2014

The Architect: How University of Michigan’s Jon Sanderson Builds Better Basketball Players

Bob Marley’s “No Woman No Cry,” playing soft and mellow, floats through the speakers as members of the University of Michigan basketball team file into the weight room. It’s a Thursday afternoon, just four days before a showdown against Michigan…

Jun 10, 2014

Perimeter Plays vs Zone

Having players in the corners forces any zone to flatten out into a 2-3 formation. The ball on the wing creates a dilemma for 5’s defender. If the defender goes out to guard 2, 5 should be open for a post feed. If she stays on 5, 2 has the open shot.

Jun 10, 2014

Shooting Drills – Baseline and Sideline

This is another great team drill. As shown in figure 9.9, this drill begins with lines of at least three players positioned under the basket at the free-shot lane. Everyone has a ball except one player, who will be in the front of one of the…

Jun 10, 2014
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Skills & Drills

  • Ball Handling Warmup Routine with Tara VanDerveer – (Retired) Stanford Univ.

    Ball Handling Warmup Routine with Tara VanDerveer – (Retired) Stanford Univ.

  • Cone Touch 1-on-1 Drill with Dusty May – Univ. of Michigan

    Cone Touch 1-on-1 Drill with Dusty May – Univ. of Michigan

  • Unique Layup Drill with Carrie Lohr – Wayne State Univ.

    Unique Layup Drill with Carrie Lohr – Wayne State Univ.

  • 1-on-1 Full-Court Man-to-Man Drill with Wes Miller – Univ. of Cincinnati

    1-on-1 Full-Court Man-to-Man Drill with Wes Miller – Univ. of Cincinnati

  • Intentionally Missing Free Throws with Rob Senderoff – Kent State Univ.

    Intentionally Missing Free Throws with Rob Senderoff – Kent State Univ.

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