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Team Shooting Drill – Kevin McGeehan – Campbell Univ.

Watch as Assistant Coach Chris Clark explains and players demonstrate this timed team shooting drill.

Jul 20, 2015
Resistance Box Out Drill with Jackie Ansley

Resistance Box Out Drill with Jackie Ansley

Watch as Coach Jackie Ansley explains and athletes demonstrate this Resistance Box Out Drill.

Jul 20, 2015

Connective Tissue: The Key to Preventing ACL Injuries

The anterior cruciate ligament is the last thing you want to injure. If you need ACL surgery, you have a 6- to 12-month rehabilitation period ahead of you, and you may not return with the same speed and agility you once…

Jul 17, 2015

Off Hand Passing Drill – Drew Hanlen

Watch as Coach Drew Hanlen explains and players demonstrate this Off Hand Passing Drill.

Jun 26, 2015

Guard-Oriented Attack

This set begins in a balanced format with the two guards (01 and 02) above the three-point line approximately 20 feet (6 m) apart. Two forwards (03 and 04) should set up at the free-throw line extended and…

Jun 26, 2015

Pick and Roll Shooting Drill with Ganon Baker

Watch as Coach Ganon Baker explains and demonstrates this Pick and Roll Shooting Drill.

Jun 12, 2015

CBA Shooting Drill with Andy Toole – Robert Morris Univ.

Watch as Coach Andy Toole explains and players demonstrate this CBA Shooting Drill.

Jun 12, 2015

Defending Middle Pick-and-Rolls

The middle pick-and-roll is difficult to defend because the screener is typically a big man who screens and then rolls to the basket. Alternatively, the big man may be a good perimeter shooter who pops out for the medium-range jumper. Defending…

Jun 12, 2015

Shooting: The Grip with Herb Magee – Philadelphia University

Watch as Coach Herb Magee discusses and demonstrates the importance of the grip in successful shooting.

Jun 2, 2015

Basketball Shooting Drill with Ganon Baker

Watch the explanation and demonstration of this point Guard shooting drill

May 19, 2015

Close Out Cover Down Def. Drill – Pat Skerry – Towson Univ.

Watch as Coach Pat Skerry explains and players demonstrate this Close Out Cover Down Def. Drill.

May 19, 2015

Set Play vs Man Defense – Tom Izzo – MI St. Univ.

Watch as Coach Tom Izzo explains and players demonstrate this Thumbs Down set play vs man defense.

May 5, 2015
Transition: Run The Circuit Drill with Chris Mack - Xavier Univ.

Transition: Run The Circuit Drill with Chris Mack – College of Charleston

Watch as Coach Chris Mack explains and players demonstrate this Transition – Run The Circuit Drill.

May 5, 2015

One-on-One Basketball Defensive Drills

What athlete didn’t enjoy playing a little one-on-one basketball as a kid? This schoolyard favorite is actually a great way to improve your defense. That’s because playing one-on-one forces you to learn to stop an opponent without relying on…

Apr 22, 2015

4 Zone Drill – Drew Hanlen

Watch as Coach Drew Hanlen explains and players demonstrate this 4 Zone Drill.

Apr 13, 2015

Two Ball Three Person Shooting Drill – Duke Basketball

Watch as former assistant Coach Johnny Dawkins explains and players demonstrate this Two Ball Three Person Shooting Drill.

Apr 13, 2015

Off-Season Workout for Point Guards

To plan a successful off-season workout for point guards, you must consider the physiological and biomechanical demands of the sport. Core Conditioning: You need a strong core to maintain body composition when performing a layup or dunk, to…

Apr 8, 2015

Set Play vs Man – 50 Pistol – Fred Hoiberg – Iowa St. Univ.

Watch as Coach Fred Hoiberg explains and players demonstrate this Set Play vs Man – 50 Pistol.

Mar 30, 2015

Rapid Fire Shooting Drill – Sean Miller – Univ. of AZ

Watch as Coach Sean Miller explains and players demonstrate this Rapid Fire Shooting Drill.

Mar 30, 2015

Jazz Play vs Man Defense – Greg McDermott – Creighton Univ.

Watch as Coach Greg McDermott explains and players demonstrate this Jazz Play vs Man Defense.

Mar 13, 2015

Catch and Face Drill – Duke Basketball

Watch as Former Assistant Coach Chris Collins explains and players demonstrate this Catch and Face Drill.

Mar 13, 2015

Hurry Up Offense – Fran Fraschilla

Watch as Fran Fraschilla explains and players demonstrate this Hurry Up Offense Play “Spurs”.

Mar 2, 2015

Chair Hand Off Shooting Drill – Ganon Baker

Watch as Coach Ganon Baker explains and demonstrates this Chair Hand Off Shooting Drill.

Mar 2, 2015

Defending Dribble Hand-Offs – Bill Self – Univ. of Kansas

Watch as Coach Bill Self – Univ. of KS explains and players demonstrate Defending Dribble Hand-Offs.

Feb 16, 2015

Closing Out Drills

Guard, No Ball-Side Cut: To defend against a guard cutting to the middle, the player must slide, or jump to the ball, two steps on the cut to prevent the opponent from getting inside (between the defender and the ball). The defender should have…

Feb 12, 2015

Follow Your Pass Drill with Ganon Baker

Watch as Coach Ganon Baker explains and demonstrates this Follow Your Pass Drill.

Feb 3, 2015

Setting Away Screens – Sean Miller – Univ. of AZ

Watch as Coach Sean Miller explains and wing players demonstrate this Setting Away Screens Drill.

Feb 3, 2015

Rebounding Drill With Pads – Fred Hoiberg – IA St. Univ.

Watch as Coach Fred Hoiberg explains and players demonstrate this Rebounding Drill With Pads.

Jan 19, 2015

Special Situation: How to Miss a Foul Shot with Phil Martelli – Saint Joseph’s Univ.

Watch as Coach Phil Martelli explains and players demonstrate this How to Miss a Foul Shot Drill.

Jan 19, 2015
NBA Shooting Drill: 5 Spot Combo - Stronger Team

NBA Shooting Drill: 5 Spot Combo – Stronger Team

Drew Hanlen explains and players demonstrate this 5-spot shooting drill

Dec 30, 2014
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Skills & Drills

  • Ball Handling Warmup Routine with Tara VanDerveer – (Retired) Stanford Univ.

    Ball Handling Warmup Routine with Tara VanDerveer – (Retired) Stanford Univ.

  • Cone Touch 1-on-1 Drill with Dusty May – Univ. of Michigan

    Cone Touch 1-on-1 Drill with Dusty May – Univ. of Michigan

  • Unique Layup Drill with Carrie Lohr – Wayne State Univ.

    Unique Layup Drill with Carrie Lohr – Wayne State Univ.

  • 1-on-1 Full-Court Man-to-Man Drill with Wes Miller – Univ. of Cincinnati

    1-on-1 Full-Court Man-to-Man Drill with Wes Miller – Univ. of Cincinnati

  • Intentionally Missing Free Throws with Rob Senderoff – Kent State Univ.

    Intentionally Missing Free Throws with Rob Senderoff – Kent State Univ.

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