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Off-Ball Feeding and Shooting Drills

Off-Ball Feeding and Shooting Drills with John Danowski – Duke Univ.

Watch as Coach John Danowski explains, and players demonstrate these off-ball feeding and shooting drills. Passers will focus on bouncing, separating, and feeding the shooter for a step-in shot. Crashing has the shooter throwing the […]

Nov 7, 2023
Improving Your Player's Confidence

Improving Your Players’ Confidence with Zack Etter – Univ. of Massachusetts

Watch as Zack Etter discusses improving your players’ confidence. It is key that the players understand that the conversations they have in their head (self-talk) can be either beneficial or detrimental. The words you use […]

Nov 1, 2023

You Have Served and Served Well

By: Adam Sarancik Author of: Coaching Champions for Life There are very few certainties in life. In coaching, one of those certainties is that no matter the season, no matter the league, no matter the […]

Nov 1, 2023
Core Values

Core Values with Taylor Wray – Saint Joseph’s Univ.

Watch as Coach Taylor Wray explains that when he started at Saint Joseph’s he presented his five core values of maturity, hard work, selflessness, toughness, and loyalty to his players. He felt that five was […]

Oct 23, 2023
Oct 20, 2023

10-Minute Clinic: Shooting on the Run Drills with Dan Chemotti – Univ. of Richmond

In this Lacrosse Coaches Insider | 10-Minute Clinic, Dan Chemotti, Head Coach at the University of Richmond, shares drills for midfielders and attackers that focus on shooting on the run and fundamentals. Drills Discussed in […]

Oct 13, 2023

Two-Man Game: Wrap and Bee Sting Picks with Chris Wojcik and Ryder Garnsey – Univ. of Notre Dame

Watch as Coaches Chris Wojcik and Ryder Garnsey explain, and players demonstrate this two-man game wrap pick. The player setting the pick will make the defender think that the pick will allow the offense player […]

Redirecting the Ball Stickwork

Redirecting the Ball Stickwork with Acacia Walker-Weinstein – Boston College

Watch as Coach Acacia Walker-Weinstein explains, and players demonstrate this redirecting the ball stickwork drill. It is important to always practice stickwork in a box, triangle or star shape. When redirecting the ball, pull up […]

Oct 12, 2023

What They Don’t Tell You About Being a Head Coach with Justin Turri, Ryan Danehy, Brad Ross, and Matt Brown

Watch as the Head Coaches Panel explains what they don’t tell you about being a head coach, the interviewing process, and how to prepare. The panel then goes into more detail about the everyday routine, […]

Oct 1, 2023

Rondo Drills to Teach How To Attack Space with Thomas Mariano – Pace Univ. and Chris Garland – Detroit Country Day School (MI)

Watch as Coaches Thomas Mariano and Chris Garland explain rondo drills and teach players how to attack space. This drill helps players enhance their stick skills and establish spatial awareness with an inventory of attack […]

Oct 1, 2023

What Drives Winning: Question-Based Leadership with DI Final Four Coaches

Watch as D1 Final Four coaches Jeff Tambroni of Penn State University and Lars Tiffany of the University of Virginia explain what drives winning and the importance of courage and focus. Coaches talk about certain […]

Oct 1, 2023

Whiteboard: Defensive Positional Drills, Ideas, and Concepts with Craig Chick – Univ. of Maryland, Baltimore County

Watch as Coach Craig Chick uses a whiteboard to explain and demonstrate defensive positional drills, ideas, and concepts. Coach talks about how players form a diamond shape, low high and two wings, which helps players […]

Oct 1, 2023

Whiteboard: Running Multiple Offenses Out of One Set with Matthew Brancaccio – DeSales Univ.

Watch as Coach Matthew Brancaccio uses a whiteboard to explain and demonstrate how to run multiple offenses out of one set. Coach provides multiple examples about how opponents might defend these plays, how to be […]

Oct 1, 2023

Time Crisis: 3 Defensive Drills for Crunch Time with Pape Lukk – Colby College

Watch as Coach Pape Lukk talks about what to do in a time crisis and what 3 defensive drills he uses when there are minutes left in a quarter/game. Lukk’s three drills are: 1) Spoke […]

Oct 1, 2023

Training Goalies: Drills to Correct Negative Habits and Polish Their Game with Tom Prior – Ireland Lacrosse

Watch as Coach Tom Prior explains how to train goalies and use drills to correct negative habits. Coach goes over a bucket drill first, which helps goalies that lean forward too much or have a […]

Oct 1, 2023

Whiteboard: Building Man Up Units with Ian Moore – Univ. of Massachusetts Lowell

Watch as Coach Ian Moore uses a whiteboard to explain building man up units and learning to utilize what you have vs. what you don’t have.

Oct 1, 2023

Whiteboard: Teaching the 2-5 Clear with John Odierna – Syracuse Univ.

Watch as Coach John Odierna uses a whiteboard to explain 2-5 clear drill and how to teach it.

Oct 1, 2023

Pairs Offense: Reading Defenses by Colors with Marcel Godino – Union College

Watch as Coach Marcel Godino explains pair offense and reading defenses by color. Coach goes into his favorite offensive values such as pass first offense, off ball movement, spacing offense, and smart shooters offense. Godino […]

Oct 1, 2023

Whiteboard: Off Ball Play at X with Jay Goldsmith – Univ. of Tampa

Watch as Coach Jay Goldsmith uses a whiteboard to demonstrate and explain off ball play x.

Oct 1, 2023

Whiteboard: Defense Q&A with Jesse Bernhardt – Univ. of Maryland

Watch as Coach Jesse Bernhardt uses a whiteboard to demonstrate defensive tactics and does a Q&A with the audience.

Oct 1, 2023

Manufacturing Goals Outside of 6v6 with Scott Meehan – Saint Joseph’s Univ.

Watch as Coach Scott Meehan talks about how to generate offense and manufacture goals outside of 6v6 plays. Meehan covers and explains transition, faceoff, sub game, and scramble tactics.

Oct 1, 2023

Whiteboard Q&A with Paul Richards – Univ. of Richmond

Watch as Coach Paul Richards uses a whiteboard to demonstrate various drills he uses in his program and does a Q&A with the audience.

Oct 1, 2023

Developing Practice Plans with Austin Grimes – Univ. of Indianapolis

Watch as Coach Austin Grimes talks about developing practice plans, determining what you want to get out of your practices, and practice plans for fall vs. spring. Grimes then goes into various drills he likes […]

Oct 1, 2023

How to Be a Great Picker with Colin Munro – Colgate University

Watch as Coach Colin Munro talks about how to be a great picker and help players understand their goals as pickers. He talks about how pickers have a variety of picks to choose from (brush […]

Oct 1, 2023

Whiteboard: Defense with Matt Whitcher – Dartmouth College

Watch as Coach Matt Whitcher uses a whiteboard to demonstrate various defensive tactics and drills.

Oct 1, 2023

A Deeper Level of Performance for You & Your Players with Jon Hess – Unlock Performance

Watch as Coach Jon Hess talks about the deeper level of performance. Good body language, resilience, accountability, and recognition vs. reward, are some of the tips Hess gives to help athletes achieve a deeper mental […]

Oct 1, 2023

Whiteboard: FO & Wing Play with Will Roberts – Marquette Univ.

Watch as Coach Will Roberts uses a whiteboard to demonstrate various drills, FO, and wing play.

Oct 1, 2023

Points of Pride & NBA Offense with Scott Bieda – Univ. of Michigan

Watch as Coach Scott Bieda talks about his points of pride and various areas to focus on to improve your game. Stickwork, passing vs. shooting, spacing between players, singles vs. doubles, and unseens are some […]

Oct 1, 2023

Future of The Sport: Part 2 with Randy Mearns – St. Bonaventure Univ.

Watch as Coach Randy Mearns talks about the future of lacrosse and development of a national lacrosse league.

Oct 1, 2023

From the MuDD with Shaun Church – Virginia State Univ.

Watch as Coach Shaun Church talks about his history with lacrosse & how he developed his program, MuDD.

Oct 1, 2023

Hazing Prevention with Bob Ekstrand – IMLCA

Watch as Bob Ekstrand talks about how to prevent hazing, how to be aware of the warning signs, and how to talk to students about how their behavior outside of school activities can affect their […]

Oct 1, 2023
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Skills & Drills

  • 3v3 Double Small-Sided Game with Troy Haefele – Lafayette College

    3v3 Double Small-Sided Game with Troy Haefele – Lafayette College

  • Starter Drills with Nat St. Laurent – Ohio Northern Univ.

    Starter Drills with Nat St. Laurent – Ohio Northern Univ.

  • Step Away Drill with Ryan Moran – Univ. of Maryland, Baltimore County

    Step Away Drill with Ryan Moran – Univ. of Maryland, Baltimore County

  • Faceoff Warm-Up Drills with John Cohen – Johns Hopkins Univ.

    Faceoff Warm-Up Drills with John Cohen – Johns Hopkins Univ.

  • Bull in the Ring Faceoff Drill with Casey Dowd – Princeton Univ.

    Bull in the Ring Faceoff Drill with Casey Dowd – Princeton Univ.

IMLCA Video Library

  • Off-Ball Play From X – Concepts and Drill Progression with Eric Law – Atlas Lacrosse

    Off-Ball Play From X – Concepts and Drill Progression with Eric Law – Atlas Lacrosse

  • Team Defense – Concepts & Drills with Matt Bocklet – Cherry Creek HS (CO)

    Team Defense – Concepts & Drills with Matt Bocklet – Cherry Creek HS (CO)

  • 2-Man Game Menu Within Your Offense with Ryder Garnsey & Chris Wojcik – University of Notre Dame

    2-Man Game Menu Within Your Offense with Ryder Garnsey & Chris Wojcik – University of Notre Dame

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