Watch as Coach J.B. Clarke discusses which way a goalie turns when the ball is fed over the goal. If the ball is looped over the goalie’s shoulder, they want to turn over the shoulder […]
Our Mission Coaching/Leading/Teaching Girls with Meghan Orgeman – Alexandria Area High School (MN)
Coach Meghan Orgeman discusses the mission of coaching, leading, and teaching girls. The highlights include these key points: Socialize our girls to be imperfect within a supportive network of people who care deeply for them. […]
Defensive L-Cone Pro Drill with Patrick Tuohy – 3d Garden State
Watch as Coach Patrick Tuohy explains, and players demonstrate the Defensive L-Cone Pro Drill. The defensive player will navigate the cones returning to field a ground ball. The sequence is right foot plant, return, then […]
3x West Genny Drill with Troy Haefele – Lafayette College
Watch as Coach Troy Haefele explains and shows practice clips of the 3x West Genny Drill. The focus of the drill is on improving stick skills, finishing reps, and decision making. Coach covers the setup, […]
Setting Effective Goals
By: Colleen M. Hacker Originally Published in: Achieving Excellence Provided by: Human Kinetics Olympic athletes, like most high achievers, commonly set goals to guide and motivate performance. These elite performers would not engage in action […]
Defending the 2-Man Game with Keegan Wilkinson and Dave Scarcello – Marist College
Watch as Coaches Wilkinson and Scarcello explain and show video of this ‘working around the pick’ drill. It is important to set the foundation with the defender getting underneath the screen then re-engaging the hands […]
What Does It Take to Hold Someone Accountable? with Stephen Mackey – 2Words Character Development
Watch as Stephen Mackey explains that it takes expectation, equipping, and encouragement to teach students and athletes to be accountable. You can have a very high standard but if you don’t teach them how to […]
Shooting: Inside Finishing Drill with Michelle Tumolo – Army West Point
Watch as Coach Michelle Tumolo explains and demonstrates this high-rep inside shooting drill. The drill focuses on catching the ball and shooting, utilizing both hands. The player attacks a cone and receives a pass and […]
Teaching Three Mistake Routines
By: Colleen M. Hacker Originally Published in: Achieving Excellence Provided by: Human Kinetics Flush It The idea with this routine is that it is important to flush a mistake or error. A toilet is flushed […]
4-on-3 Nuggets and Flow Drill with Kevin Conry – Univ. of Michigan
Watch as Coach Kevin Conry discusses, and players demonstrate two drills, progressing from a 4-on-3 to a 6-on-6, that are designed to improve movement from an off-ball position to an on-ball position. Coach Conry also […]
Leadership: What Type of Team Do You Want to Be? with Robert Grasso – La Jolla Country Day School (CA)
Robert Grasso discusses how coaches must determine with their players what type of standards and values they must set that define their teams. It is important to ask questions so that players understand why they […]
Developing a Thriving Culture
By: John Klessinger – South River High School (MD) Being a successful organization is all about developing a thriving culture. An organization without a positive culture may thrive in the short term but hardly ever […]
Create a Culture of Maximum Effort with Joe Perruzzi – Lewis Univ.
Watch as Coach Joe Perruzzi discusses creating a culture of maximum effort. He believes that max effort should be the standard and it is contagious, making other players want to push themselves. Do not hesitate […]
Dummy Invert Drill with Trey Wilkes – Univ. of Delaware
Watch as Coach Trey Wilkes explains how this drill is great for teaching the fundamentals and keys to defending dodges from behind (at X). The focus is on the hips, footwork, engagement, and teaching your […]
What May Matter Most Is What You Do Not Say or Do Not Do
Author of: Coaching Champions for Life “Players will likely forget what you said and what you did, but they will not likely forget how you made them feel.” Great coaching takes an incredible amount of […]
4-Around-1 Defensive Drill with Peter Toner – Gettysburg College
Watch as Coach Peter Toner explains, and players demonstrate this 4-around-1 defensive drill. This is an approach-and-recovery drill in which the defender will work for 20 to 25 seconds. The defender will approach and breakdown […]
Sidestep and Switch Shooting Drill with Ryan Moran – Univ. of Maryland, Baltimore County
Watch as Coach Ryan Moran explains, and players demonstrate this sidestep and switch shooting drill. The player will be told to go as there is no feed in and they will execute a sidestep switch […]
Daily Practice Organization with Kevin Conry – Univ. of Michigan
Watch as Coach Kevin Conry presents an example of his daily practice plans. It is key to make sure the coaches, players, and managers know what they are doing so the practice is organized and […]
Square Passing Drill with Marcus Willis
Watch as Coach Marcus Willis explains, and players demonstrate this square passing drill. The offense is set up in a 3-1-2 with 3 middies up top and 2 attackmen behind. The drill works on V […]
Dummy Dodging – Follow the Leader Drills with Brooke Eubanks – (Retired) Univ. of California, Berkeley
Watch as Coach Brooke Eubanks explains, and players demonstrate these dummy dodging and shooting drills. The players will set up dummies in any pattern and the 1st player in line will choose the actions and […]
Coaches’ Stressors & Mental Health with Dr. Peter Ormsby – Univ. of North Carolina Pembroke
Watch as Dr. Peter Ormsby discusses coaches’ stressors and mental health. He cites case studies that indicate the three main stressors are performance-related, organizational-related, and personal. Performance stressors deal with injuries to athletes and poor […]
10-Minute Clinic: Everyday Drills to Develop Defensive Skills with Patrick Tuohy – 3d Garden State
In this Lacrosse Coaches Insider | 10-Minute Clinic, Patrick Tuohy, Director of 3d Garden State, shares concepts and drills for defensive skills. Concepts and drills covered: Hip Mobility Exercises Dynamic Warm-Up Drills L-Cone Drill Z-Cone […]
Practice Plan: Non-Negotiable with Nat St. Laurent – Ohio Northern Univ.
Watch as Coach Nat St. Laurent explains what is non-negotiable in practice planning for his defense. Before they step out on the field as a defense, they will meet as a group to focus on […]
Coaching Yourself: Managing Your Emotions
By: Rainer Martens & Robin S. Vealey Originally Published in: Successful Coaching Just like athletes, coaches must manage their emotions to perform effectively. Your personal example of managing your anxiety is a powerful model for […]
Philosophy of Playing Fast with David Metzbower – Univ. of Denver
Watch as Coach David Metzbower explains that you must be committed to play fast and be prepared to live and die by the sword. Playing fast requires having faith in the players to make the […]
Draw Circle Drills with Colleen Shearer – James Madison Univ.
Watch as Coach Colleen Shearer explains and shows practice clips of these draw circle drills. The 1st drill simulates lining up on the draw circle and the ball going over the players’ heads. The players […]
Faceoff Groundball Drills with Casey Dowd – Princeton Univ.
Watch as Coach Casey Dowd explains, and players demonstrate these faceoff groundball drills. The 1st drill is the Syracuse Groundball Ladder Drill which starts out as a walkthrough and builds up to full speed. The […]
Coaches’ Legal Duties
By: Rainer Martens & Robin S. Vealey Originally Published in: Successful Coaching Provided by: Human Kinetics Over the past 50 years, through thousands of lawsuits, the U.S. courts have defined and continued to define your […]
How the “Why?” Generation Is Making Coaches Better with Stephen Mackey – 2Words Character Development
Stephen Mackey gives an interesting take on how today’s generation always asking “why?” can make your coaches better. When coaches communicate, they should always start with “yes” and not “no”. If you start with “no”, […]
Spin and Fire Shooting Drill with Ron Caputo – Duke Univ.
Watch as Coach Ron Caputo explains, and players demonstrate this spin and fire drill. The players line up about seven yards from each pipe with their shoulders square to the midline corner of the field. […]