Watch as Coach Noah Fossner explains and shows practice clips of a goalie demonstrating this 5-spot footwork drill. The 5 spots are reference points where the goalies practice squaring up to and moving between. The focus of the drill is to develop awareness and ready position consistency. Coaching points include balance (weight through the bottom lace), pad level, and stick position.
Noah Fossner was previously a coach at Univ. of Massachusetts.
