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Escape GBs Drill
Dec 11, 2024

Escape GBs Drill with Ryan Wellner – Univ. of Notre Dame

Watch as Coach Ryan Wellner explains, and players demonstrate the Escape GBs Drill. The drill focuses on the offensive player picking up a GB off a rebound in a difficult, highly occupied area while being […]

Defend the Cone Drill with John Gorman - Hofstra University
Dec 3, 2024

Defend the Cone Drill with John Gorman – Hofstra Univ.

Watch as Coach John Gorman explains this offensive and defensive “defend the cone” drill. The drill involves the defender getting out, breaking down, and working their stickwork and footwork. The offensive players must work to […]

Goalie Propeller Drill with Christian Buck – Christian Buck Consulting

Watch as Coach Christian Buck explains and demonstrates with a goalie this propeller drill. Coach points out that when the goalie is defending against high-velocity shots there is not a lot of time to react. […]

Dec 3, 2024
Holistic Coaching for the Benefit of All Players

Holistic Coaching for the Benefit of All Players

Originally published in an Adam Sarancik Book “Never confuse winning with succeeding. A successful league and team is one that inspires its players to want to come back again tomorrow.” Too often, leagues and teams […]

Dec 3, 2024
Regular Alamo Drill

Regular Alamo Drill with Ryan Rohde – Randolph-Macon College

Watch as Coach Ryan Rohde explains and shows practice video of this regular Alamo Drill. He explains the set up and emphasizes having a coach feed the ball to an offensive player to dictate the […]

Nov 25, 2024
Helping Athletes Overcome Perfectionism

Helping Athletes Overcome Perfectionism with Stephen Mackey – 2Words Character Development

Watch as Stephen Mackey explains that athletes are dealing with pressure and expectations that come from the community and from themselves. Most athletes do not expect growth or personal best but instead, perfection. Athletes should […]

Nov 24, 2024
How to Build Integrity

How to Build Integrity with Stephen Mackey – 2Words Character Development

Watch as Stephen Mackey explains how to build integrity in athletes through sports. He discusses three exercises that can build integrity muscle: tell the truth, make commitments count, and take 100% responsibility for your actions. […]

Nov 19, 2024
Best Versus Worst Performances

Best Versus Worst Performances

By: Dr. Colleen M. Hacker Originally Published in: Achieving Excellence Provided by: Human Kinetics By examining your best performances and comparing and contrasting them with your worst performances, you can identify the key elements of […]

Nov 19, 2024
Clearing: Big Turn Drill
Nov 14, 2024

Clearing: Big Turn Drill with Ryan Johnson – Univ. of Lynchburg

Watch as Coach Ryan Johnson explains and shows video of the Big Turn Clearing Drill and game action. The staff places significant emphasis on clearing the ball. Coach Johnson points out that teams that have […]

Are You Building a Better You? with Chet Scott – Built to Lead

Watch as Chet Scott explains why it’s necessary to build a “better you” to be an effective leader. The way coaches regulate or react to a room influences the type of team they have. He […]

Nov 13, 2024
Faceoff: Whistle Stance Discipline Warmup

Faceoff: Whistle Stance Discipline Warmup with Maiah Bartlett – Univ. of North Carolina

Watch as Coach Maiah Bartlett explains and shows practice video of this faceoff whistle stance discipline warmup drill. The focus of the drill is to make the player comfortable with any cadence in a faceoff. […]

Oct 22, 2024
Survivor 2v2 Inside Drill

Survivor 2v2 Inside Drill with Ryan Rohde – Randolph-Macon College

Watch as Coach Ryan Rohde explains and shows video of the Survivor 2v2 Inside Drill. There is a 2v2 inside in the paint with 4 stationary perimeter players who move the ball and feed the […]

Oct 21, 2024
Practice Planning Progression
Oct 9, 2024

Practice Planning Progression with Steve Koudelka – Univ. of Lynchburg

Watch as Coach Steve Koudelka explains the practice progression for a 60- to 90-minute practice session. The A Bracket focuses on individual skill development like shooting and dodging. The B Bracket involves multiple players focusing […]

Athletes' Stressors & Resilience

Athletes’ Stressors & Resilience with Dr. Peter Ormsby – Univ. of North Carolina at Pembroke

Watch as Dr. Peter Ormsby discusses athlete stressors and resilience. Nearly 33% of athletes report mental health symptoms which is higher than general population samples. He will explain some of the types of stressors that […]

Oct 8, 2024
Perpendicular & Parallel Knee Shooting Drill

Perpendicular & Parallel Knee Shooting Drill with Vince Smith – Windermere Preparatory School (FL)

Watch as Coach Vince Smith explains and shows practice video of this perpendicular and parallel knee shooting drill. The focus is to keep the stick flat and back as this can prevent the goalie from […]

Oct 7, 2024
Leading Up: Creating Symmetry Between You and Your Supervisor with Scott Fitzgerald - Purscial, LLC

Leading Up: Creating Symmetry Between You and Your Supervisor with Scott Fitzgerald – Purscial, LLC

Watch as Scott Fitzgerald discusses how to create symmetry with your supervisor, he notes that he has experience from an admin and coaching perspective. He likens the relationship between coaches and supervisors to that of […]

Oct 1, 2024
Sep 25, 2024

Priorities When Taking Over a Program with Justin Turri – St. John’s Univ.

Watch as Coach Justin Turri discusses his immediate priorities when taking over the St. John’s program. He explains the importance of getting to know and working with the people in every level of the program. […]

Head of Stick Approach Footwork Drill

Head of Stick Approach Footwork Drill with John Gorman – Hofstra Univ.

Watch as Coach John Gorman explains, and players demonstrate this head of stick approach footwork drill. The defender is in a good stance with the stick pointed to the inside, then a player or coach […]

Sep 23, 2024
Goalie: 3-Point Arc
Sep 11, 2024

Goalie: 3-Point Arc with J.B. Clarke – Univ. of Tampa

Watch as Coach J.B. Clarke explains that he is a fan of the goalies’ 3-point arc as he always wants them to be one step away from the pipe. He explains and demonstrates in detail […]

Defensive L-Cone Drill

Defensive L-Cone Drill with Patrick Tuohy – 3d Garden State

Watch as Coach Patrick Tuohy explains, and players demonstrate the Defensive L-Cone Drill. The defensive player will sprint forward and as he approaches the cone, he will break down extending the stick in a poke […]

Sep 9, 2024
Two-Man Game: Brush Pick
Aug 28, 2024

Two-Man Game: Brush Pick with Chris Wojcik and Ryder Garnsey – Univ. of Notre Dame

Watch as Coaches Chris Wojcik and Ryder Garnsey explain and demonstrate this two-man game brush pick. The picker is stalking the defender and reading him as he comes to set the pick. You want to […]

Goalie Top Hand & Ball-Tracking Drill

Goalie Top Hand & Ball-Tracking Drill with Kyle Turri – St. John’s Univ.

Watch as Coach Kyle Turri explains, and demonstrates with a goalie this top hand, ball-tracking drill. The goalie lines up in front of the goal with knees on the ground and without a stick. This […]

Aug 27, 2024
Educating Athletes That Social Media Is Their Life Resume

Educating Athletes That Social Media Is Their Life Resume with Kim Karr – ICANHELP

Watch as Kim Karr emphasizes the importance in communicating with your athletes and parents that their posts on social media represent their life resume. Colleges and athletic departments are checking potential recruits’ and applicants’ social […]

Aug 26, 2024
Head Coach Blueprint: Cover Letters Are the Key to Getting Interviews

Head Coach Blueprint: Cover Letters Are the Key to Getting Interviews with Chris Fore – Eight Laces Consulting

Watch as Chris Fore discusses how to get that first head coaching job. The key factor of getting an interview for the head coaching position is the cover letter. A great cover letter can make […]

Aug 21, 2024
You Are What You Eat

You Are What You Eat

By: Adam Sarancik Author of: Coaching Champions for Life One of the most dramatic and consequential shifts in my lifetime in the personal habits of people, including many athletes, is the casual way in which […]

Aug 21, 2024
Punt Return Sliding Drill
Aug 14, 2024

Punt Return Sliding Drill with Joe Amplo – US Naval Academy

Watch as Coach Joe Amplo explains and shows video of the Punt Return Sliding Drill. This drill works on the point of contact where the slide man meets the dodger. When the slider reaches the […]

Mental Toughness: A Skill That Can Be Developed

Mental Toughness: A Skill That Can Be Developed with Dr. Colleen Hacker – Team USA / Pacific Lutheran Univ.

Watch as Dr. Colleen Hacker explains that mental toughness is a skill, and it can be developed. It is about how an individual responds to adversity, difficult situations, setbacks, and failure. Mental toughness is not […]

Aug 13, 2024
Selecting Captains

Selecting Captains with Taylor Wray – Saint Joseph’s Univ.

Watch as Coach Taylor Wray explains the qualities to look for when selecting captains. First on the list is the ability to reach out to teammates and offer assistance or criticism. The candidates for captain […]

Aug 12, 2024
The Butterfly Effect

The Butterfly Effect

Originally Published in: The Leadership Playbook One person can have such a strong effect on the world such as Martin Luther King, Bill Gates, Steve Jobs, Michael Jordan, and Mother Teresa. In the same way, […]

Aug 6, 2024
Aug 2, 2024

Full-Feature! Individual Defensive Drills with Peter Toner & Nick Cardile – Gettysburg College

7 DAYS ONLY! Access to this 54-minute session from an IMLCA Convention that is available in our IMLCA Video Library will expire on Friday, August 9, 2024 – Enjoy! In this session, Coaches Peter Toner […]

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Skills & Drills

  • 3v3 Double Small-Sided Game with Troy Haefele – Lafayette College

    3v3 Double Small-Sided Game with Troy Haefele – Lafayette College

  • Starter Drills with Nat St. Laurent – Ohio Northern Univ.

    Starter Drills with Nat St. Laurent – Ohio Northern Univ.

  • Step Away Drill with Ryan Moran – Univ. of Maryland, Baltimore County

    Step Away Drill with Ryan Moran – Univ. of Maryland, Baltimore County

  • Faceoff Warm-Up Drills with John Cohen – Johns Hopkins Univ.

    Faceoff Warm-Up Drills with John Cohen – Johns Hopkins Univ.

  • Bull in the Ring Faceoff Drill with Casey Dowd – Princeton Univ.

    Bull in the Ring Faceoff Drill with Casey Dowd – Princeton Univ.

IMLCA Video Library

  • Off-Ball Play From X – Concepts and Drill Progression with Eric Law – Atlas Lacrosse

    Off-Ball Play From X – Concepts and Drill Progression with Eric Law – Atlas Lacrosse

  • Team Defense – Concepts & Drills with Matt Bocklet – Cherry Creek HS (CO)

    Team Defense – Concepts & Drills with Matt Bocklet – Cherry Creek HS (CO)

  • 2-Man Game Menu Within Your Offense with Ryder Garnsey & Chris Wojcik – University of Notre Dame

    2-Man Game Menu Within Your Offense with Ryder Garnsey & Chris Wojcik – University of Notre Dame

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