Watch as Coach Doug Knight discusses the dive and why this historically popular move has been making its way back into the sport as a common and easy way to score.
Back Door Cuts – Mike Faith – Franklin and Marshall College
Watch as Coach Mike Faith explains while players demonstrate this back door cut drill.
Smith Shooting Drill with Mike Morgan – Merrimack College
Watch as Coach Mike Morgan explains while players demonstrate the Smith Shooting Drill.
Warm Up Drills – Cindy Timchal – US Naval Academy
Watch as Coach Cindy Timchal and coaches explain while players demonstrate these warm up drills.
Shooting: Layup Drill with Ron Caputo – Duke Univ.
Watch as Coach Ron Caputo explains and players demonstrate this layup shooting drill.
Goalie Rebound Drill – Remington Steele – Furman Univ.
Watch as Coach Remington Steele explains and a goalie demonstrates this rebound drill.
Two Man Game – Flips – Kevin Cassese – Lehigh Univ.
Watch as Coach Kevin Cassese explains and players demonstrate the two man game flip series.
Face-Off Drills
Face-offs are a personal battle. Facing off is a specialist skill that requires a lot of discipline and training. The following…
Extreme Shuttles Drills – Cindy Timchal – US Naval Academy
Watch as Assistant Coach Gabby Capuzzi explains and players demonstrate these extreme shuttle drills.
Skills: Ground Balls to Over the Shoulder Drill with Andrew Fink – Univ. of Saint Joseph
Watch as Coach Andrew Fink explains and players execute this ground balls to over the shoulder drill.
Time and Room Shooting – IMG Academy
Watch as Coach Tony Ventiquattro explains and demonstrates time and room shooting.
Defense – Prime Time Drill – JB Clarke – Limestone College
Watch as Coach JB Clarke explains and Coach Kennedy and players demonstrate this midfielders footwork drill.
Defense – Two Man Picks Inside
The general rule inside is that you should defend your opponent topside. Also, when defending inside (from the crease to 10 yards out), you can’t afford…
Shooting Drill: Feeding with Jen Muston – York College
Watch as Coach Jen Muston explains and players demonstrates this shooting drill emphasizing crease dodges.
Defense – Backside Holdup Drill – Jon Torpey – High Point Univ.
Watch as Coach John Torpey explains and players demonstrate this individual hold drill.
Defense – Ground Ball Footwork Drills – Remington Steele – Furman Univ.
Watch as Coach Remington Steele explains and defenders demonstrate ground ball footwork drills.
Dodge Progressions – Mike Morgan – Merrimack College
Watch as Coach Mike Morgan explains and players demonstrate these dodge progressions.
UMass Pop Shooting: Trilogy Lacrosse with Terry Mangan – St. John’s Univ.
Watch as Coach Terry Mangan (St. John’s Univ.) presents this UMass pop shooting drill.
3-2-1 Ground Ball Drill – Lars Tiffany – Univ. of Virginia
Watch as Coach Lars Tiffany explains and players demonstrate this 3-2-1 ground ball drill.
Trojan Team Drill – Offense and Defense Skills with J.B. Clarke – Univ. of Tampa
Watch as Coach J.B. Clarke explains and players demonstrate the Trojan Team Drill.
ACL Injury Prevention – Assessment – Jake Moore – DPT; APTA Credentialed Clinical Instructor
Watch as Coach Jake Moore explains and an athlete demonstrates these ACL injury prevention – assessment exercises.
Creating a Highlight Tape – Trilogy Lacrosse
Watch as Coach Terry Mangan (St. John’s Univ.) gives his insights to creating a highlight tape.
Offense – Backdoor Timers Drill – Joe Amplo – Marquette Univ.
Watch as Assistant Coach Stephen Brundage explains and players demonstrate this backdoor timers drill.
Full Field Clearing Drill
Purpose – This is the only clearing drill offered as a culminating activity. This drill emphasizes all the fundamentals you want to reinforce in clearing.
Two Shot Shooting Drill – Trilogy Lacrosse
Watch as Coach Terry Mangan (St. John’s Univ.) presents this two shot shooting drill.
Cone Weave Drill – Remington Steele – Furman Univ.
Watch as Coach Remington Steele explains and a goalie demonstrates this stick work and clearing cone weave drill.
Warmups – Resisted Stretches
Resisted Single-Leg Hamstring Stretch: Purpose – This exercise stretches the hamstrings and glutes. Hip mobility is essential for engaging in lacrosse-specific…
Watching for and Avoiding Burnout
Coaches sometimes joke that there are only two times when they feel stressed-day and night. Although that story represents the extreme case, certainly…
Wall Ball Exercises – Trilogy Lacrosse
Watch as Amanda Trendell of Trilogy Lacrosse explains and demonstrates these wall ball exercises.
Team Stations General Drill – Lars Tiffany – Univ. of Virginia
Watch as Coach Lars Tiffany explains and players demonstrate this off ball/on ball general drill.