Are you utilizing substitution in your early offense play? Watch as Coach David Metzbower discusses a pick play that sets up a 5v5 matchup for your offense. David Metzbower was formerly at University of North […]
Lancer Drill Series with Will Campbell – Limestone College
Watch as Coach explains and shows clips of the Lancer Drill Series. This is a staple drill that they use two to three times a week. Everyone will get a rep in this two-ball high […]
Losing the Faceoff: Backhand Poke Drill with Steve Vaikness – Loyola Univ. Maryland
Do your faceoff athletes know how to execute a backhand poke? Watch as Coach Steve Vaikness demonstrates this ground ball recovery drill that will help your offensive player learn how to protect the ball while […]
Defense: Love Being Uneven with Chris Kolon – Team 91 Michigan
How often do you practice uneven situations in practice? Watch as Coach Chris Kolon discusses the benefits of being comfortable and confident in uneven situations on defense. Chris Kolon was previously a coach at the […]
Shooting Footwork: C Drill with Matt Brown – Univ. of Denver
Do you have athletes that miss shots because they forget to reset their feet? Watch as Coach Matt Brown demonstrates this footwork focused shooting drill that reinforces proper mechanics when dodging and shooting in front […]
Backside Offense with Acacia Walker-Weinstein – Boston College
Watch as Coach explains, and players demonstrate these backside offense man up situation options. 3v2 involves moving the ball to the open player or dodging on a recovering unset defender and pump for shooting space.
Custom Communication
Provided by: Raise Your Game We don’t know what we’re saying until we know how someone hears it. Communication is also about feedback – making sure there is a two-way exchange of ideas, perceptions, and […]
Why I Like Unsettled Drills with Taylor Wray – Saint Joseph’s Univ.
Watch as Coach Taylor Wray discusses what an unsettled drill is and the benefits of incorporating this style of drill into your practice plan. 1. Work on a combination of skills 2. Everybody does everything […]
Zone Defense: Language and Execution with Eric Koch – Denison Univ.
Are your zone and man defenses using different terminology? Watch as Coach Eric Koch discusses some of his top coaching cues and the benefits of using consistent language throughout your program.
Faceoff: Throwing the Right Check at the Right Time with Chris Harren – College of the Holy Cross
Does everyone on your team know the rules of a faceoff? Watch as Coach Chris Harren discusses his teaching progression for a non-traditional faceoff athlete. Chris Harren was previously a coach at Univ. of Michigan.
Dodging Drill with Jim Stagnitta – Whipsnakes/Premier Lacrosse League
Watch as Coach explains, and players demonstrate this dodging drill that works on putting yourself in the best position to score. Dodging is not running around the defender but through him. This drill emphasizes getting […]
Setting Effective Goals
By: Wade Gilbert Originally Published in: Coaching Better Every Season Provided by: Human Kinetics Hundreds of studies have been published on goal setting in sport. The consensus is that goal setting is perhaps the most […]
Goalies: Off-Stick Save with Eric Hagarty – Endicott College
Does your goalie struggle with off-stick hip shots? Watch as Coach Eric Hagarty demonstrates his teaching progression for this move and emphasizes using a consistent move that your athletes can perform over and over again.
Scrappin’ Drill with Scott Marr – University at Albany
Watch as Coach explains, and players demonstrate this beginning of practice Scrappin’ Drill. This 3 on 2 offense vs defense drill simulates playing in tight areas. Offensively the players want good communication then pick up […]
Losing the Faceoff Chop Drill with Steve Vaikness – Loyola Univ. Maryland
Watch as Coach explains, and players demonstrate this chop drill for when you are in a chase position after losing a faceoff. The coach rolls the ball and the trailing player gets one chop to […]
Shore Line Dodging Area with Ryan Moran – Univ. of Maryland, Baltimore County
Watch as Coach Ryan Moran discusses his offensive and defensive philosophy for the shore line dodging area and walks through a couple of common scenarios your players will face.
Characteristics of Successful Players with John Raba – Wesleyan Univ.
Watch as Coach John Raba discusses characteristics that he looks for when recruiting players that fit with the Wesleyan lacrosse culture.
33% Rule with Jordan MacIntosh – Chrome LC
How much time do you spend developing your transition play? Watch as Jordan MacIntosh explains the 33% rule and the importance of capitalizing on your opportunities to score in transition.
Osborne Scoring Drill with Will Campbell – Limestone College
Watch as Coach diagrams and shows clips of the Osborne Scoring Drill. The ball is kicked down and to the back side where the player makes a move, attacks and gets upfield sprinting through the […]
Drill Bank with Kevin Conry – Univ. of Michigan
Watch as Coach Kevin Conry discusses his drill bank and the benefits it provides. Coach shows an example of this drill bank with a detailed explanation.
Wing-To-Wing Stick Protection with Justin Turri – St. John’s Univ.
Do your athletes struggle with stick protection? Watch as Coach Justin Turri demonstrates a wing-to-wing stick protection drill that focuses on keeping your stick close to your body as you change direction.
Confrontational On Ball Defense with Chris Kolon – Team 91 Michigan
Watch as Coach Chris Kolon discusses his philosophy for on ball defense and two main points of emphasis for his team: 1. Strong Approach 2. Dictate One Direction Chris Kolon was previously a coach at […]
Windup Drill and Face Dodge with Matt Brown – Univ. of Denver
Watch as Coach Matt Brown discusses, and players demonstrate this windup shooting drill that teaches athletes how to face dodge effectively to create an opportunity to score.
Goalies: Drills with Eric Hagarty – Endicott College
Do you have a goalie who drags their back foot when stepping towards the ball? Watch as Coach Eric Hagarty demonstrates a variety of drills your goalies can do on their own to build good […]
Lusk Drill with Joe Alberici – US Military Academy West Point
Do you know where the Lusk Drill gets its name? Watch as Coach Joe Alberici discusses this 5v6 offense focused drill to see which of your players have the talent to invert and create scoring […]
Practice Plans: The Approach with Nat St. Laurent – Ohio Northern Univ.
Watch as Coach Nat St. Laurent discusses the core elements that go into an effective practice plan and some common mistakes that coaches make.
Pass Around and Shoot Drill with Ann Elliott Whidden – Univ. of Colorado
Watch as Coach explains, and players demonstrate this pass around and shoot drill. Each player will have five opportunities going right handed, left handed, and switching hands. The ball is passed around the perimeter and […]
Character – Facing the Tests
Provided by: Raise Your Game Facing the Tests Character is about acting on your values. You might think you have character but believe that in the business world it has to be tucked away, that […]
Off-Ball Defense: Field Position for the “2” Defender with Steve Grossi – Towson Univ.
Would you like your “2” defender to make more of an impact? Watch as Coach Steve Grossi discusses the importance of field position and shares a few of his favorite drills for developing this in […]
Stick Work Maze Drill with Don Zimmerman
Watch as retired Coach Don Zimmerman discusses, and players demonstrate this stick work drill progression that is great for developing passing, ground ball recovery, and communication while also conditioning your athletes.