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Post Workout Stretching for Pitchers – Jon Francis
Inside Practice – Ladder Work – Jack Dahm – Univ. Of Iowa
Shoulder Pre-Hab Workout with Jon Francis
Indoor Pitching Drill – Paul Reddick
Pitch Mechanics – Falling off on Finish – Randy Mazey – TCU
Bounce Drill – Karl Kuhn – Univ. of VA
Long Toss Drill – Darren Gurney
Best Pitching Tip – Dr. Dirk Baker
Stretch Band – Arm Exercises for Pitchers – Randy Mazey
5 Basic Principles of Pitching Mechanics – Karl Kuhn – Univ. of Virginia
Pick Up Drill – Darren Gurney
Reading Right-Handed Pitchers Pick off Moves – Gary Gilmore – Coastal Carolina Univ.
The Change Up – Derek Johnson
Reading Left-Handed Pitchers Pick off Moves – Gary Gilmore – Coastal Carolina Univ.
Fielding Bunts – Derek Johnson
Curve Ball – Double Ball Drill – Mike Woods – Hamilton HS (AZ)
Pick off Moves to Second Base – Mike Woods – Hamilton (AZ) HS
Using the K Board to Maintain Delivery Balance
Situational Drill – 3 Tee Drill – Joe Schaefer
Soft Toss – Top & Bottom Hand Drill – Todd Whitting
Quick Fix Hitting – Angle Front Toss Drill – Joe Schaefer – Point Loma Nazarene Univ.
Where do you bunt the ball
Quick Fix Hitting – All Hands Drill – Joe Schaefe – Point Loma Nazarene Univ.
Chair Drill – Coach Bob McCreary – Baseball By The Yard
Tee Drills – Mike Woods – Hamilton HS (AZ)
Hitting the Three Hole
All Swing Drill – Dr. Dirk Baker – Worcester St.
Batting Practice – Nathan Blackwood – Lubbock Christian Univ.
Low Tee Drills – John Cohen – MS St. Univ.
Batting Practice – Two Strike Drill – Joe Schaefer – Point Loma Nazarene Univ.
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