Watch as Coach Norie Mueller breaks down a 30-second pitching drill. This drill benefits both pitchers and catchers by building conditioning, explosiveness, accurate throws, and rhythm. Coach Mueller provides detailed insights into the specific actions for both the pitcher and the catcher.
More from Softball Coaches Insider View all from Softball Coaches Insider
Catcher’s F-R-T Drill with Leah Campbell – (Retired) Rockwall High School (TX)
Working on Bunting with Jen Fisher – (Retired) Colorado State Univ.
The Hamburger Theory: Catcher Pitcher Communication with Kelly Inouye-Perez – UCLA


