Watch as Coach Megan Brown explains and shows practice videos of Whip Drills for pitching. She uses the same motion as rock skipping to teach pitchers about arm mechanics and body positioning. It highlights the significance of elbow direction and shoulder alignment to improve pitching velocity. Using the Reach Back Drill together with rock skipping emphasizes body separation and correct hand placement.
Pitching: Whip Drills with Dr. Megan Brown – Longwood Univ.
