Watch as Coach Josie Henry and Reginald Lande explain, and a player demonstrates the Med Ball Press and Slam Exercise. The press is for 3 sets of 5 and works on increasing muscle power and speed. The slam is also 3 sets of 5 and it works on both the upper and lower body and is good for offensive production.
Med Ball Press & Slam with Josie Henry & Reginald Lande – Case Western Reserve Univ.
