Watch as Coach Lisa Navas discusses this high intensity in and out drill series that touches on a variety of fielding mechanics and situational defense.
In and Out Pregame Warmup Drill with Lisa Navas – Univ. of South Florida
More from Softball Coaches Insider View all from Softball Coaches Insider
Working on Bunting with Jen Fisher – Colorado State Univ.
Contact to Extension Tee Drill with Larry Wooten – Wade Hampton High School (SC)
Hitting: Tee Work and Movement Resistance with Shana Easley – Colorado State Univ.
