Watch as Coach Lisa Navas discusses this high intensity in and out drill series that touches on a variety of fielding mechanics and situational defense.
In and Out Pregame Warmup Drill with Lisa Navas – Univ. of South Florida
More from Softball Coaches Insider View all from Softball Coaches Insider
Triangle and X Drills with Michele Biffle – Langham Creek High School (TX)
The Hamburger Theory: Catcher Pitcher Communication with Kelly Inouye-Perez – UCLA
Rising Above the Noise: Six Ways Student-Athletes Can Overcome Online Bullying
