Watch as Coach Mary Jo Firnbach explains, and a hitter demonstrates this ball under the back knee drill. The hitter is in a ready stance and the back knee is over the ball. Emphasis is on staying down on your legs at the point of contact. Use a tee or front toss to execute this drill.
Hitting: Ball Under the Back Knee Drill with Mary Jo Firnbach – Southern Illinois Univ. Carbondale
