Watch as Coach David Metzbower explains that you must be committed to play fast and be prepared to live and die by the sword. Playing fast requires having faith in the players to make the correct decisions. The players enjoy this as it is a fun way to play. You must always decide your style of play based on personnel and the abilities of your players. The keys for playing fast are represented by ICE: Identity, Communicate, and Execute.
David Metzbower was formerly at University of North Carolina at Chapel Hill
