Watch as Coach Dan Keating explains and players demonstrate this 3-second drill. This drill emphasizes building offense off ground balls. The ball is swung from the strong side to the weak side, attacking the back side of the defense.
Dan Keating is a veteran coach and educator with 20 year of experience at the NCAA DI, DII, and DIII levels. Keating has coached at Ursinus College, Saint Joseph's University, Lehigh University, Stockton University, St. Joseph's Prep, and Malvern Prep.
