There are really no rules for this game. The drill uses tennis balls, and the goal is placed in the Women's crease. The offense has 30 seconds to score and the defense tries to stop them. This is great energy drill to spark up a practice session.
• By Intercollegiate Mens Lacrosse Coaches Association
There are really no rules for this game. The drill uses tennis balls, and the goal is placed in the Women's crease. The offense has 30 seconds to score and the defense tries to stop them. This is great energy drill to spark up a practice session.