Watch as Coach Peter Toner explains, and players demonstrate this 4-around-1 defensive drill. This is an approach-and-recovery drill in which the defender will work for 20 to 25 seconds. The defender will approach and breakdown focusing on posture and communication. After a pass, the defender will recover and get into the skip lane as the ball comes across. The defender wants his stick loaded above his shoulder, trying to catch or deflect the ball.