Watch as Coach explains and shows video of a receiver working on hand placement and leg drive using a 1 man sled. The padding is removed from the sled and this forces the receiver to establish inside hand pressure and to prevent holding. The eyes are through the V of the defender's neck and with bent elbows the receiver drives the sled.
Receiver’s Blocking on a 1 Man Sled with Del Alexander – Univ. of Notre Dame
