Practice Planning and Hurdle Drill Implementation with Jamie Cook – US Naval Academy
4×100 Outgoing Runner Mechanics with Dave Pavlansky – USATF
Long Jump: Acceleration and Max Velocity Mechanics with Brooke Rasnick – Univ. of Louisville
Placement of the Exchange with Dave Pavlansky – USATF
Fuel and Recovery: Breakfast with Dr. Brenda Buffington – Ohio State Univ.
The Purpose of Strength Training for Sprinters and Hurdlers with Ethan Rich – Ohio Wesleyan Univ.
In-Season Lifting with Michael Petro – Hood College
Strength Training for Sprints and Hurdlers: Neural Days with Ethan Rich – Ohio Wesleyan Univ.
Common Training Mistakes with Eric Heins – Univ. of Louisville
Fuel and Recovery: When to Eat and Drink with Dr. Brenda Buffington – Ohio State Univ.
Strength Training for Sprinters and Hurdlers: 6 Month Plan with Ethan Rich – Ohio Wesleyan Univ.
4×100 Lane Positioning with Dave Pavlansky – USATF
Long Jump: Resistance Training with Wesley Miller – LA Tech
Relays: Open Exchange Fundamentals with Dave Anderson – Bentonville West HS (AR)
Long Jump: Board Approach/Steering with Wesley Miller – LA Tech Univ.
A.B.C. Always Be Coaching with Orlando McDaniel – North Texas Cheetahs Track Club
Relays Blind Exchange: Spy the Shoulder – Dave Anderson – Bentonville West HS (AR)
Long Jump: Approach Changes Due to Conditions with Wesley Miller – LA Tech
Relays Blind Exchange: Outgoing Runner Key Points with Dave Anderson – Bentonville West HS (AR)
