Cross Country Preparation and Competition Phases with Scott Christensen – Complete Track and Field
Developing Speed – Race Model with Tony Veney – USATF
Cross Country as a Team Sport with Scott Christensen – Complete Track and Field
400 Meter Training: Frequently Asked Questions with Chris Wineberg – Univ. of Cincinnati
Dual Hurdle: Mixing Systems and Technical Concerns with Tony Veney – USATF
Rotational Shot: South African Drill with Don Babbitt – Univ. of Georgia
Long Jump: Run-Run-Jump with Boo Schexnayder – Louisiana State Univ.
Basic Plyometric Guidelines for Distance Runners with Scott Christensen – Complete Track and Field
Glide Shot Put Drill Progression with Scott Cappos – Univ. of Nebraska
Hurdles: 3 Keys to Acceleration with Ruqayya Gibson – Univ. of Houston
Speed-Based Training: Knudson Overs & Unders with Tony Veney – USATF
5 Basic Training Runs for the 5K with Scott Christensen – Complete Track and Field
