


Hurdle Mechanics – Lead and Trail Leg – George Williams – Saint Augustine’s Univ.

Discus – Entry Drill – Larry Judge

Long Jump Take Off – 2 Box Drill – Travis Geopfert – Univ. of AR

Javelin Grips – Debra Farwell – WA ST. Univ.

Discus Pit Drills – Larry Judge

Triple Jump Step Drills – Stacey Smith – Baylor Univ.

2-3 Zone Shell Drill – Doubling the Post – Tara VanDerveer – (Retired) Stanford Univ.

2-3 Zone Shell Drill – Doubling the Post – Tara VanDerveer – (Retired) Stanford Univ.

Shot Put Stretching Warm Up – Don Babbitt – Univ. of GA

Driving Line Drill – Steve Wojciechowski – Duke Univ.

High Jump Curve Mechanics Drill – Jim VanHootegem – TX A&M

Driving Line Drill – Steve Wojciechowski – Duke Univ.

Three Men, Two Balls Shooting Drill with Archie Miller

Three Men, Two Balls Shooting Drill with Archie Miller

Outfield Drills – Univ. of Louisville Baseball

Swing Training – Howard Dobson – Louisiana State Univ.

Infielder’s Play at the Plate Drill – Mike Stith

Using Implements – John Ridgway – Central MI Univ.

Holding the Shot – Bill Godina

Shot Put Drill – Kneel and Throw – Bill Godina

Glide Shot Put – Dragging Drills – Juan De La Garza – TX A&M

Med Ball Throwing Drills for the Shot Put

Full Court D – 1 on 1 Drill – Jack Smith – Lowry HS (NV)

Full Court D – 1 on 1 Drill – Jack Smith – Lowry HS (NV)

Pole Vault – Takeoff Drills – TX A&M Track

Spot Throw-Ins – Bill Self – Univ. of Kansas

Spot Throw-Ins – Bill Self – Univ. of Kansas

What Type of Athlete Makes a Pole Vaulter
