


Baton Push Pass with Maurice Wilson

High Jump – Hurdle Drills – Mike Garcia – Lanphier (IL) High School

Advanced Movement Hurdle Drills – Kim Carson

Strength and Power Exercises for Hurdlers with Vince Anderson – (Retired) Texas A&M Univ.

Hurdle Approaches with Vince Anderson – (Retired) Texas A&M Univ.

Hurdle Mobility Exercises with Vince Anderson – (Retired) Texas A&M Univ.

Hurdle Drills – Steve McGill – Ravenscroft (NC) H.S.

800m-1500m Hurdle Drills – David Halliday – Flagler Palm Coast HS (FL)

Middle Distance Drills Band Pull Through – Tom Green

800m – 1500m – Russian Intervals – Rose Monday

Middle Distance Movement Prep – Tom Green

Eating Before Competition – Will Freeman – Grinnell College

Kosmin Test – 800-1500m – David Halliday – Flagler Palm Coast HS, FL

Cross Country Tempo Runs – Dave Smith – OK ST.

800m-1500m Race Day Protocol

400m Stride, Rhythm, and Positioning Drills – Dwayne Miller

Pole Vaulting – High Bar Strength Drills – Caroline White – Univ. of Minnesota

Discus Drills – John Ridgway and Greg Pillings

Sprints: Warm Up Drills with Dana Boone – Texas St. Univ.

Hurdle Mechanics – Lead and Trail Leg – George Williams – Saint Augustine’s Univ.

Discus – Entry Drill – Larry Judge

Long Jump Take Off – 2 Box Drill – Travis Geopfert – Univ. of AR

Javelin Grips – Debra Farwell – WA ST. Univ.

Discus Pit Drills – Larry Judge

Triple Jump Step Drills – Stacey Smith – Baylor Univ.

2-3 Zone Shell Drill – Doubling the Post – Tara VanDerveer – (Retired) Stanford Univ.

2-3 Zone Shell Drill – Doubling the Post – Tara VanDerveer – (Retired) Stanford Univ.

Shot Put Stretching Warm Up – Don Babbitt – Univ. of GA

