Hurdles Hip Flex Drill – George Williams
Shin Splint Drills – Rose Monday
Three Beat Hurdle Drill – Dr. Tommy White – USC
Acceleration Technique: Blocks with Dana Boone – Texas State Univ.
Sprinting Skip Drills: Maurice Wilson with Jamaican National Team
Sprints: Block Work with Mark Brady – DeSoto High School, Texas
Sprints: Wicket Drill with Pat Henry – Texas A&M
Jamaican Sprinting: Finishing Drills with Maurice Wilson
Sprinter Warm Up: In and Out Drill with Mark Brady – DeSoto High School, Texas
The Jamaican Way: First Ten Meters with Maurice Wilson
Inside Zone – Stick Combo – Corey Fipps
Sprints and Relays In-Season Training with Monte Stratton – TCU
Starts: Clyde Hart – Baylor Univ.
Sprints and Relays: Curve Running with Monte Stratton – TCU
Baton Push Pass with Maurice Wilson
High Jump – Hurdle Drills – Mike Garcia – Lanphier (IL) High School
Advanced Movement Hurdle Drills – Kim Carson
Strength and Power Exercises for Hurdlers with Vince Anderson – (Retired) Texas A&M Univ.
Hurdle Approaches with Vince Anderson – (Retired) Texas A&M Univ.
Hurdle Mobility Exercises with Vince Anderson – (Retired) Texas A&M Univ.
Hurdle Drills – Steve McGill – Ravenscroft (NC) H.S.
800m-1500m Hurdle Drills – David Halliday – Flagler Palm Coast HS (FL)
Middle Distance Drills Band Pull Through – Tom Green
800m – 1500m – Russian Intervals – Rose Monday
Middle Distance Movement Prep – Tom Green
Eating Before Competition – Will Freeman – Grinnell College
Kosmin Test – 800-1500m – David Halliday – Flagler Palm Coast HS, FL
Cross Country Tempo Runs – Dave Smith – OK ST.
