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Championship Productions

Hurdle Drills – Elisha Brewer – Univ. of Kansas

Hurdles Hip Flex Drill – George Williams

Shin Splint Drills – Rose Monday

Three Beat Hurdle Drill – Dr. Tommy White – USC

Acceleration Technique: Blocks with Dana Boone – Texas State Univ.

Sprinting Skip Drills: Maurice Wilson with Jamaican National Team

Sprints: Block Work with Mark Brady – DeSoto High School, Texas

Sprints: Wicket Drill with Pat Henry – Texas A&M

Jamaican Sprinting: Finishing Drills with Maurice Wilson

Sprinter Warm Up: In and Out Drill with Mark Brady – DeSoto High School, Texas

The Jamaican Way: First Ten Meters with Maurice Wilson

Inside Zone – Stick Combo – Corey Fipps

Sprints and Relays In-Season Training with Monte Stratton – TCU

Starts: Clyde Hart – Baylor Univ.

Sprints and Relays: Curve Running with Monte Stratton – TCU

Baton Push Pass with Maurice Wilson

High Jump – Hurdle Drills – Mike Garcia – Lanphier (IL) High School

Advanced Movement Hurdle Drills – Kim Carson

Strength and Power Exercises for Hurdlers with Vince Anderson – (Retired) Texas A&M Univ.

Hurdle Approaches with Vince Anderson – (Retired) Texas A&M Univ.

Hurdle Mobility Exercises with Vince Anderson – (Retired) Texas A&M Univ.

Hurdle Drills – Steve McGill – Ravenscroft (NC) H.S.

800m-1500m Hurdle Drills – David Halliday – Flagler Palm Coast HS (FL)

Middle Distance Drills Band Pull Through – Tom Green

800m – 1500m – Russian Intervals – Rose Monday

Middle Distance Movement Prep – Tom Green

Eating Before Competition – Will Freeman – Grinnell College

Kosmin Test – 800-1500m – David Halliday – Flagler Palm Coast HS, FL

Cross Country Tempo Runs – Dave Smith – OK ST.

800m-1500m Race Day Protocol

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