QB’s Rhythm and Release Drill – Jonathan Smith
Pistol Spread – Power Trey Option – Anthony Pratley
Catchers – Pitch Outs – Univ. of Louisville Baseball
1st Bases: Pick Offs with Kyla Holas
Hitting Vision Drill – Howard Dobson – Louisiana State Univ.
Hurdles – Start Acceleration – Rolando Greene
Hurdle Mobility Drills – Cliff Rovelto – Kansas State Univ.
Inside LBs – Butt and Press Drill – Kirk McBride – Coppell HS (TX)
Hitting – Negative Move – Ehren Earleywine – Univ. of Missouri
Change Up: 14 Inch Ball Drill with Melyssa Lombardi
Chase the Ball Drill – Mike Woods – Hamilton High School (AZ)
Position Players Throwing Program – Ed Servais – Creighton Univ.
Sprint Drill with Doug Case – Univ. of Arkansas
Desensitization Hurdler’s Drill – Dr. Tommie White – USC
30-60-90 Sprint Drill with Clyde Hart – Baylor Univ.
Starts Post Up Drill – Texas A&M Track
Hurdle Drills – Elisha Brewer – Univ. of Kansas
Hurdles Hip Flex Drill – George Williams
Shin Splint Drills – Rose Monday
Three Beat Hurdle Drill – Dr. Tommy White – USC
Acceleration Technique: Blocks with Dana Boone – Texas State Univ.
Sprinting Skip Drills: Maurice Wilson with Jamaican National Team
Sprints: Block Work with Mark Brady – DeSoto High School, Texas
Sprints: Wicket Drill with Pat Henry – Texas A&M
Jamaican Sprinting: Finishing Drills with Maurice Wilson
Sprinter Warm Up: In and Out Drill with Mark Brady – DeSoto High School, Texas
The Jamaican Way: First Ten Meters with Maurice Wilson
Inside Zone – Stick Combo – Corey Fipps
