Hurdle Approaches with Vince Anderson – (Retired) Texas A&M Univ.
Hurdle Mobility Exercises with Vince Anderson – (Retired) Texas A&M Univ.
Hurdle Drills – Steve McGill – Ravenscroft (NC) H.S.
800m-1500m Hurdle Drills – David Halliday – Flagler Palm Coast HS (FL)
Middle Distance Drills Band Pull Through – Tom Green
800m – 1500m – Russian Intervals – Rose Monday
Middle Distance Movement Prep – Tom Green
Eating Before Competition – Will Freeman – Grinnell College
Kosmin Test – 800-1500m – David Halliday – Flagler Palm Coast HS, FL
Cross Country Tempo Runs – Dave Smith – OK ST.
800m-1500m Race Day Protocol
400m Stride, Rhythm, and Positioning Drills – Dwayne Miller
Pole Vaulting – High Bar Strength Drills – Caroline White – Univ. of Minnesota
Discus Drills – John Ridgway and Greg Pillings
Sprints: Warm Up Drills with Dana Boone – Texas St. Univ.
Hurdle Mechanics – Lead and Trail Leg – George Williams – Saint Augustine’s Univ.
Discus – Entry Drill – Larry Judge
Long Jump Take Off – 2 Box Drill – Travis Geopfert – Univ. of AR
Javelin Grips – Debra Farwell – WA ST. Univ.
Discus Pit Drills – Larry Judge
Triple Jump Step Drills – Stacey Smith – Baylor Univ.
2-3 Zone Shell Drill – Doubling the Post – Tara VanDerveer – (Retired) Stanford Univ.
2-3 Zone Shell Drill – Doubling the Post – Tara VanDerveer – (Retired) Stanford Univ.
Shot Put Stretching Warm Up – Don Babbitt – Univ. of GA
Driving Line Drill – Steve Wojciechowski – Duke Univ.
High Jump Curve Mechanics Drill – Jim VanHootegem – TX A&M
Driving Line Drill – Steve Wojciechowski – Duke Univ.
Three Men, Two Balls Shooting Drill with Archie Miller
