


Inside LBs – Butt and Press Drill – Kirk McBride – Coppell HS (TX)

Hitting – Negative Move – Ehren Earleywine – Univ. of Missouri

Change Up: 14 Inch Ball Drill with Melyssa Lombardi

Chase the Ball Drill – Mike Woods – Hamilton High School (AZ)

Position Players Throwing Program – Ed Servais – Creighton Univ.

Sprint Drill with Doug Case – Univ. of Arkansas

Desensitization Hurdler’s Drill – Dr. Tommie White – USC

30-60-90 Sprint Drill with Clyde Hart – Baylor Univ.

Starts Post Up Drill – Texas A&M Track

Hurdle Drills – Elisha Brewer – Univ. of Kansas

Hurdles Hip Flex Drill – George Williams

Shin Splint Drills – Rose Monday

Three Beat Hurdle Drill – Dr. Tommy White – USC

Acceleration Technique: Blocks with Dana Boone – Texas State Univ.

Sprinting Skip Drills: Maurice Wilson with Jamaican National Team

Sprints: Block Work with Mark Brady – DeSoto High School, Texas

Sprints: Wicket Drill with Pat Henry – Texas A&M

Jamaican Sprinting: Finishing Drills with Maurice Wilson

Sprinter Warm Up: In and Out Drill with Mark Brady – DeSoto High School, Texas

The Jamaican Way: First Ten Meters with Maurice Wilson

Inside Zone – Stick Combo – Corey Fipps

Sprints and Relays In-Season Training with Monte Stratton – TCU

Starts: Clyde Hart – Baylor Univ.

Sprints and Relays: Curve Running with Monte Stratton – TCU

Baton Push Pass with Maurice Wilson

High Jump – Hurdle Drills – Mike Garcia – Lanphier (IL) High School

Advanced Movement Hurdle Drills – Kim Carson

Strength and Power Exercises for Hurdlers with Vince Anderson – (Retired) Texas A&M Univ.
