Target Shots Drill with John Cook – Univ. of Nebraska
Hitting Drill with John Cook – Univ. of Nebraska
Arm Swing: Tennis Ball Jump Drill with Kevin Hambly – Univ. Illinois
Kneepad Touch Drill with Anne Kordes
A Small Outside Hitter with Anne Kordes
Spiking: Back Row Attack with Brian Gimmillaro – Long Beach State
Warming Up the Arm with Peggy Martin
3 Cs Drill – Judy Green and Jenny McDowell
Out of System 5 & 5 Drill – Mike Lingenfelter
Team Drills – Servers vs. Passers – Thanh Pham – Univ. of St. Thomas
Cover Drill – Mike Lingenfelter – Munciana Volleyball Club
Core Resistance Drill – Barry Lovelace
Warm Up – Phil Piontek – Univ. of Central Missouri
QB’s Rhythm and Release Drill – Jonathan Smith
Pistol Spread – Power Trey Option – Anthony Pratley
Catchers – Pitch Outs – Univ. of Louisville Baseball
1st Bases: Pick Offs with Kyla Holas
Hitting Vision Drill – Howard Dobson – Louisiana State Univ.
Hurdles – Start Acceleration – Rolando Greene
Hurdle Mobility Drills – Cliff Rovelto – Kansas State Univ.
Inside LBs – Butt and Press Drill – Kirk McBride – Coppell HS (TX)
Hitting – Negative Move – Ehren Earleywine – Univ. of Missouri
Change Up: 14 Inch Ball Drill with Melyssa Lombardi
Chase the Ball Drill – Mike Woods – Hamilton High School (AZ)
Position Players Throwing Program – Ed Servais – Creighton Univ.
Sprint Drill with Doug Case – Univ. of Arkansas
Desensitization Hurdler’s Drill – Dr. Tommie White – USC
30-60-90 Sprint Drill with Clyde Hart – Baylor Univ.
