Dynamic Warmup Drills with Joe LeBlanc
Infielder’s Hop Drill – Ricci Woodard – TX St. Univ.
Hitting – Leg Lift Drill – TCU Baseball
Setting High Balls with Kevin Hambly – Univ. of Illinois
Inside Backers Pace Drill – Kirk McBride – Coppell HS (TX)
Transition Into Triangle – Tara VanDerveer – (Retired) Stanford Univ.
5 on 0 with 5 Shots – Bob Hoffman – Mercer College
Shooting Exercise: Looking for Movement with Alan Kirkup – Univ. of FL
Long Jump – In Air Technique – Travis Geopfert – Univ. of AR
Defensive Cradle Off the Low Single – Steve Garland – Univ. of VA
Pitching: Changeup Lunge Drill with Melyssa Lombardi
Outside Hitters Drills with Russ Rose – Penn State
Zone Read – Motion to Unbalanced – Chris Ross – Prosper HS (TX)
Pin Down Screen – Drew Hanlen
4 Ball Layups Drill – Mike Krzyzewski – Duke
Cross Country Warm Ups and Cool Downs with Will Freeman – Grinnell College
Sprinter’s Evaluation with Adrian Wheatley – Univ. of Illinois
Transition 1 v 1 Drill with Doug Elder – Midwestern State Univ.
Bottom Position – Push Back with Cliff Moore – Edinboro Univ.
Underhook Shrug – Keith Gavin – Univ. of VA
Hitting – Ribbon Drill – George Wares – Central College
Infielders – Short Game Coverage Drill – Ehren Earleywine – Univ. of Missouri
Infielders – Throwing Progression Drills – UNC Baseball
4 Ball Layups Drill – Mike Krzyzewski – Duke
Guards – Stationary Ball Handling Drills – Jeff Walz – Louisville
800-1500M Dynamic Warmup – Rose Monday
Straight Leg Hamstring Stretch with Barry Kagan
Receiving a Ball Out of the Air with Corbin Stone
