


Standing Single Leg Defense – Chris Bono – South Dakota State Univ.

Kettlebell: Goblet Squat with Mike DeRoehn – UW-Platteville

Hitting – Front Toss Pacing – Louisville Baseball

2 Seam Fastball – Byron Embry – Pitching 101

Extreme Shuttles Drills – Cindy Timchal – US Naval Academy

Skills: Ground Balls to Over the Shoulder Drill with Andrew Fink – Univ. of Saint Joseph

Hitting Footwork Drill with Silvia Johnson – Metro Volleyball Club

Off. Line Splits and Adjustments – Tom Lombardo – St. Edward HS (OH)

Shooting – 95 Points in 2 Minutes Drill – Norm Persin – Oak Hill Union High School (OH)

Defending the Pick and Roll – Shot Chart Percentage – Matt Woodley – Univ. of Pittsburgh

Defense – Breakdown Drills – Matt Woodley – Univ. of Pittsburgh

Infield – Backhand Technique with Jay Johnson – Univ. of AZ

Offense – Motion Shooting – Greg Lansing – IN ST. Univ.

High Jump: Single Leg Support Exercises with Jim Dilling

Sprints: Running Through the Exchange Zone with Ken Harnden – Univ. of Georgia

Five Line Finishing Drill with Brian McMahon – (Retired) Palm Beach Atlantic Univ.

Transition Turns – Low Single – Coleman Scott – University of North Carolina

Bent Leg Turk Pinning – Steve Costanzo – St. Cloud State University

Pitching: Curve Ball Drill with Chanda Bell

On Field Zone Hitting Drill – Jim Gantt – Catawba College

Fielding – Infield Fungo Drills with Jim Morris- University of Miami

Defense – Prime Time Drill – JB Clarke – Limestone College

Defense – Overpass Work – Eric Schulze – VC United (IL)

Defense Alignments vs Empty – Anthony Pratley

Full Court Shooting Drill – Archie Miller – Indiana Univ.

Defending the Pick and Roll – Shot Chart Percentage – Matt Woodley – Univ. of Pittsburgh

Shooting – 95 Points in 2 Minutes Drill – Norm Persin – Oak Hill Union High School (OH)

Hurdles – Box Jump Drills – Jarius Cooper – Arkansas State Univ.

