


Situational Hitting – Runner on Third Base – Jim Gantt – Catawba College

Goalie Rebound Drill – Remington Steele – Furman Univ.

Two Man Game – Flips – Kevin Cassese – Lehigh Univ.

Forearm Passing: Three Ball Drill with John Kosty – Stanford Univ.

DB’s – Track Tackle Drill – Bill Busch – Rutgers Univ.

Squeezing a Ball Screen – Ray Giacoletti

3-Player Shooting Drill – Joe Abunassar – Impact Basketball

Defense – Breakdown Drills – Matt Woodley – Univ. of Pittsburgh

Offense – Motion Shooting – Greg Lansing – IN ST. Univ.

Pole Vault – Stationary Pole Swing – Reid Ehrisman – Madison High School (NE)

Training Plans – Identify Individual Needs – Tom Schwartz, Ph.D.

Possession – Rado Rondo Team Exercise – Frank Kohlenstein – Colorado School of Mines

Standing Single Leg Defense – Chris Bono – South Dakota State Univ.

Kettlebell: Goblet Squat with Mike DeRoehn – UW-Platteville

Hitting – Front Toss Pacing – Louisville Baseball

2 Seam Fastball – Byron Embry – Pitching 101

Extreme Shuttles Drills – Cindy Timchal – US Naval Academy

Skills: Ground Balls to Over the Shoulder Drill with Andrew Fink – Univ. of Saint Joseph

Hitting Footwork Drill with Silvia Johnson – Metro Volleyball Club

Off. Line Splits and Adjustments – Tom Lombardo – St. Edward HS (OH)

Shooting – 95 Points in 2 Minutes Drill – Norm Persin – Oak Hill Union High School (OH)

Defending the Pick and Roll – Shot Chart Percentage – Matt Woodley – Univ. of Pittsburgh

Defense – Breakdown Drills – Matt Woodley – Univ. of Pittsburgh

Infield – Backhand Technique with Jay Johnson – Univ. of AZ

Offense – Motion Shooting – Greg Lansing – IN ST. Univ.

High Jump: Single Leg Support Exercises with Jim Dilling

Sprints: Running Through the Exchange Zone with Ken Harnden – Univ. of Georgia

Five Line Finishing Drill with Brian McMahon – (Retired) Palm Beach Atlantic Univ.
