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Post Play: Toss Back Post Pass & Layups with Fred Williams – Univ. of Florida

August 12, 2025 • By Women's Basketball Coaches Insider

Watch as Coach Fred Williams explains, and a player demonstrates this post play drill: toss back post pass and layups. This is a 35-second, timed high rep drill that works on footwork, timing, passing, catching, and shooting. The 2nd phase of the drill is free lance as the player can start in either direction.

Fred Williams was previously a coach at Auburn University.

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