Watch as Coach Tara VanDerveer explains, and players demonstrate this ball handling warmup routine. She suggests developing your own ball handling routine starting with 1 ball and using the offhand. The players start with tapping, circling the waist, then the individual legs. The players progress using 2 balls and emphasizing dribbling.
Ball Handling Warmup Routine with Tara VanDerveer – (Retired) Stanford Univ.
