Butterfly Passing Drill |
By: Becky Schmidt
Originally Published in: Volleyball Steps to Success Provided by: Human Kinetics TO INCREASE DIFFICULTY • Require serves to be lower than the antenna. • Require the target to catch the ball above her head. • Subtract a pass for every serve that lands in the court untouched. • Add a pass to the goal for any missed serve. TO DECREASE DIFFICULTY • Remove the time constraint. • Count every pass regardless of quality. • Do not assess a penalty for missed serves. Success Check • Get in ready position before serve. • Use the step-hop footwork to achieve balance. • Extend your platform directly behind the ball's path. • Hold your contact position without swinging your arms. Score Your Success 30 passes or more in 3 minutes = 10 points 15 to 29 passes in 3 minutes = 5 points Fewer than 15 passes in 3 minutes = 1 point |