Watch as Coach Mackenzie Chrisman explains, and players demonstrate the Creating a Seal Over the Net Blocking Drill. The goal is to create a good seal over the net to limit a hitter's options. Coach explains the set-up and how the drill works, with each group required to get 5 blocks. She emphasizes that blocking with the inside hand and taking space on the other side of the net helps take away the attackers options.
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