Watch as Coach Matt Darling explains, and players demonstrate this rotation drill working on arm swing. Keeping on top of the ball, players will focus on creating good contact. Coach explains proper hitting motion and body positioning at the end of the swing.
More from American Volleyball Coaches Association View all from American Volleyball Coaches Association
25 Contact Practice Drill with Nancy Dorsey – St. James Academy (KS)
Setting a Live Hitter with Kelly Hunter – Univ. of Nebraska
Blocking Progression Drill with Renee Saunders – Skutt Catholic High School (NE)



