Watch as Coach Fran Fraschilla explains and players demonstrate this side out play.
2-3 Zone Shell Drill – Doubling the Post – Tara VanDerveer – (Retired) Stanford Univ.
Coach Tara VanDerveer teaches and demonstrates a 2-3 Zone Shell Drill – Doubling the Post
Driving Line Drill – Steve Wojciechowski – Duke Univ.
Watch: Driving Line Drill – Steve Wojciechowski – Duke Univ.
Three Men, Two Balls Shooting Drill with Archie Miller
Coach Archie Miller explains and players demonstrate the Three Men Two Ball Shooting Drill
2 Simple Drills That Will Double Your Scoring Efficiency
There are two ways that you can create a shot on the wing in the half court. First off, you can do it off the ball, using a variety of screens and cuts to separate yourself from the defender.
This is my personal preferred method, as it is…
Full Court D – 1 on 1 Drill – Jack Smith – Lowry HS (NV)
Coach Jack Smith explains and Players demonstrate the 1 on 1 Drill in the Run and Jump Full Court Defense
Spot Throw-Ins – Bill Self – Univ. of Kansas
Watch as Coach Bill Self discusses spot throw-in drills and players demonstrate.
The Architect: How University of Michigan’s Jon Sanderson Builds Better Basketball Players
Bob Marley’s “No Woman No Cry,” playing soft and mellow, floats through the speakers as members of the University of Michigan basketball team file into the weight room. It’s a Thursday afternoon, just four days before a showdown against Michigan…
Perimeter Plays vs Zone
Having players in the corners forces any zone to flatten out into a 2-3 formation. The ball on the wing creates a dilemma for 5’s defender. If the defender goes out to guard 2, 5 should be open for a post feed. If she stays on 5, 2 has the open shot.
Shooting Drills – Baseline and Sideline
This is another great team drill. As shown in figure 9.9, this drill begins with lines of at least three players positioned under the basket at the free-shot lane. Everyone has a ball except one player, who will be in the front of one of the…
5 Drills to Improve Your Lateral Quickness for Basketball
If they don’t have lateral quickness, defenders are doomed. This applies to all sports, and basketball is no exception. A defender who is slow laterally will be easily juked and left looking silly on the court. And let’s face it, nobody wants to…
How to Build a Basketball Body
In today’s game of basketball, the level of athleticism is unmatched in history. Yes, many player are naturally gifted, but if you want to be elite, you must commit to your own basketball training program. You will be a step behind your…
10 Fundamentals for Proper Footwork
Proper footwork is the foundation of the game of basketball. Building a skill-set of solid footwork techniques can ensure the proper development of 12-year-old youth players and high school players.
Condition for Basketball With the German Circuit
A good conditioning workout prepares players for changes in speed and direction, the different movements they perform on the court, and the stop and go action of the game. The German Circuit—a workout developed by German basketball players—is…
Preseason: What Are You Doing to Prepare?
It is crucial you are doing everything possible to get in great basketball shape. Whether you are a question mark to make the JV team or a potential All-American, being in anything less than outstanding basketball condition is unacceptable. Your cond
What is your training philosophy?
I asked a veteran trainer this the other day in casual conversation and he froze. He looked like I asked him the capital of Zimbabwe. He has been training for years and he didn’t know (or at least he couldn’t verbalize) his own training philosophy!
Three Key Steps to Conquer Post-season & Playoff Pressure
Here is a sobering thought…In the entire history of high school and collegiate sports, the most important individual and team championship skill is often the skill that is practiced the least…namely the ability to perform extremely well under…
Dominate the Competition: Basketball Upper-Body Plyometrics
At every level, basketball is becoming more competitive as athletes find new ways to train. At present, the key to staying ahead of the game is through plyometric exercises.
Defending Screens
Setting a screen (also referred to as setting a pick) is a move by an offensive player to position him- or herself to block the path of a teammate’s defender in order to set up an advantage for the teammate. Defensive players want to avoid screens…
Defending the Backdoor Cut
A backdoor cut is used by an offensive player when the defender is overplaying the pass-that is, when the defender has a hand and foot in the passing lane to prevent the offensive player from receiving a pass. The offensive player sees this…
Switching on a Screen
Switching on a screen is a defensive tactic where two defenders switch defensive assignments in an effort to prevent the offense from gaining an advantage on the screen. When an offensive player sets a screen, the defender guarding the screener…
Forcing Shooters Out of Position
A team’s defensive strategy should focus on not allowing shooters to catch the ball in a position where they can make a good shot attempt. If the defense can successfully prevent the offensive players from taking good shots by forcing them out of…
Limiting Fast Break Opportunities
When playing defense, limiting fast break opportunities for the offense can have a major impact on the game successful fast breaks can lead to quick and easy shots. The defensive transition against the fast break should be organized in such a way…
Taking a Charge
An offensive charging foul occurs when a defensive player establishes good defensive position and contact is initiated by the offensive player. Typically, a charge happens when a defender is guarding a dribbler going to the basket and the defender…
Coaching Players in a High Tech World
I remember being hired as the head coach of Marquette University 16 years ago as if it were yesterday. It was a dream come true for me since I had decided in college that one day I would be the head coach of a Division I women’s basketball program…
Iowa’s Blueprint for Practice Organization
Regardless of what level we coach, we all basically have the same amount of time to prepare our team for the season. In college, we are allowed 30 practices before our first game with no more than 20 hours per week spent with our athletes…
Behind the Lines
Maryland coach Brenda Frese waited in the wrong airport line for an hour. She takes son Tyler to his doctor’s appointments at Johns Hopkins every 10 days. Montana State coach Tricia Binford likes Carrie Underwood, especially those blue shoes she…
Are You A Leader?
I try to build my success, brick by brick, and aim to get a little better every day. One of my focal points is improving my leadership. The words ‘coach’ and ‘leader’ are synonymous – so if I want to be the best coach I can be – I must continually…
Building a “Rock Solid” Championship Defense
Winning games or winning championships? If this question was posed to every basketball coach in the nation, undoubtedly, the answer would be to win championships. Championships on any level are hard to come by and when I begin to study champions…
Structuring team workouts that also focus on individual needs
Every player has strengths and weakness in their game.
Some players are great shooters, but lack the physical speed and strength to be great defenders. Others possess tremendous speed and explosive power, but lack the body control to be…