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Transition Feed The Post Drill – Mike Procopio

Coach Mike Procopio explains and players demonstrate this Transition Feed The Post Drill

Oct 8, 2014

Shooting – Penetration Spots – Andy Toole – Robert Morris Univ.

Coach Andy Toole explains and players demonstrate this Penetration Shooting Drill

Oct 8, 2014

Ball-Handling: Circle Scoring Drill with Archie Miller

Coach Archie Miller explains and players demonstrate this Ball-Handling – Circle Scoring Drill

Sep 29, 2014

Shooting Drill – Lyndsey Fennelly

Coach Lyndsey Fennelly explains and players demonstrate this Shooting Drill

Sep 2, 2014

Guard Workout – One Ball Dribbling – Sean Miller – Univ. of AZ

Coach Sean Miller explains and players demonstrate this One Ball Dribbling Drill

Sep 2, 2014

The Three Lane Drill

Procedure Players start on the baseline and line up in three lines: on the right side, in the middle, and on the left side of the court, respectively.

The ball starts in the middle (see diagram 1).

The outside players cut and then come back…

Aug 29, 2014

48 Rebounding Drill

Requirements: one basket, one basketball, 12 players, manager/coach

– This rebounding drill requires 2 teams.

– Drill requires 6 players from each team (designated here as Team A and Team B), thus a total of at least 12 players is required…

Aug 29, 2014

Side Out Play – Fran Fraschilla

Watch as Coach Fran Fraschilla explains and players demonstrate this side out play.

Aug 18, 2014

2-3 Zone Shell Drill – Doubling the Post – Tara VanDerveer – (Retired) Stanford Univ.

Coach Tara VanDerveer teaches and demonstrates a 2-3 Zone Shell Drill – Doubling the Post

Jun 23, 2014

Driving Line Drill – Steve Wojciechowski – Duke Univ.

Watch: Driving Line Drill – Steve Wojciechowski – Duke Univ.

Jun 23, 2014

Three Men, Two Balls Shooting Drill with Archie Miller

Coach Archie Miller explains and players demonstrate the Three Men Two Ball Shooting Drill

Jun 23, 2014

2 Simple Drills That Will Double Your Scoring Efficiency

There are two ways that you can create a shot on the wing in the half court. First off, you can do it off the ball, using a variety of screens and cuts to separate yourself from the defender.

This is my personal preferred method, as it is…

Jun 23, 2014

Full Court D – 1 on 1 Drill – Jack Smith – Lowry HS (NV)

Coach Jack Smith explains and Players demonstrate the 1 on 1 Drill in the Run and Jump Full Court Defense

Jun 20, 2014

Spot Throw-Ins – Bill Self – Univ. of Kansas

Watch as Coach Bill Self discusses spot throw-in drills and players demonstrate.

Jun 20, 2014

The Architect: How University of Michigan’s Jon Sanderson Builds Better Basketball Players

Bob Marley’s “No Woman No Cry,” playing soft and mellow, floats through the speakers as members of the University of Michigan basketball team file into the weight room. It’s a Thursday afternoon, just four days before a showdown against Michigan…

Jun 10, 2014

Perimeter Plays vs Zone

Having players in the corners forces any zone to flatten out into a 2-3 formation. The ball on the wing creates a dilemma for 5’s defender. If the defender goes out to guard 2, 5 should be open for a post feed. If she stays on 5, 2 has the open shot.

Jun 10, 2014

Shooting Drills – Baseline and Sideline

This is another great team drill. As shown in figure 9.9, this drill begins with lines of at least three players positioned under the basket at the free-shot lane. Everyone has a ball except one player, who will be in the front of one of the…

Jun 10, 2014

5 Drills to Improve Your Lateral Quickness for Basketball

If they don’t have lateral quickness, defenders are doomed. This applies to all sports, and basketball is no exception. A defender who is slow laterally will be easily juked and left looking silly on the court. And let’s face it, nobody wants to…

Jun 10, 2014

How to Build a Basketball Body

In today’s game of basketball, the level of athleticism is unmatched in history. Yes, many player are naturally gifted, but if you want to be elite, you must commit to your own basketball training program. You will be a step behind your…

Jun 10, 2014

10 Fundamentals for Proper Footwork

Proper footwork is the foundation of the game of basketball. Building a skill-set of solid footwork techniques can ensure the proper development of 12-year-old youth players and high school players.

Jun 10, 2014

Condition for Basketball With the German Circuit

A good conditioning workout prepares players for changes in speed and direction, the different movements they perform on the court, and the stop and go action of the game. The German Circuit—a workout developed by German basketball players—is…

Jun 2, 2014

Preseason: What Are You Doing to Prepare?

It is crucial you are doing everything possible to get in great basketball shape. Whether you are a question mark to make the JV team or a potential All-American, being in anything less than outstanding basketball condition is unacceptable. Your cond

Jun 2, 2014

What is your training philosophy?

I asked a veteran trainer this the other day in casual conversation and he froze. He looked like I asked him the capital of Zimbabwe. He has been training for years and he didn’t know (or at least he couldn’t verbalize) his own training philosophy!

Jun 2, 2014

Three Key Steps to Conquer Post-season & Playoff Pressure

Here is a sobering thought…In the entire history of high school and collegiate sports, the most important individual and team championship skill is often the skill that is practiced the least…namely the ability to perform extremely well under…

Jun 2, 2014

Dominate the Competition: Basketball Upper-Body Plyometrics

At every level, basketball is becoming more competitive as athletes find new ways to train. At present, the key to staying ahead of the game is through plyometric exercises.

Jun 2, 2014

Defending Screens

Setting a screen (also referred to as setting a pick) is a move by an offensive player to position him- or herself to block the path of a teammate’s defender in order to set up an advantage for the teammate. Defensive players want to avoid screens…

Jun 2, 2014

Defending the Backdoor Cut

A backdoor cut is used by an offensive player when the defender is overplaying the pass-that is, when the defender has a hand and foot in the passing lane to prevent the offensive player from receiving a pass. The offensive player sees this…

Jun 2, 2014

Switching on a Screen

Switching on a screen is a defensive tactic where two defenders switch defensive assignments in an effort to prevent the offense from gaining an advantage on the screen. When an offensive player sets a screen, the defender guarding the screener…

Jun 2, 2014

Forcing Shooters Out of Position

A team’s defensive strategy should focus on not allowing shooters to catch the ball in a position where they can make a good shot attempt. If the defense can successfully prevent the offensive players from taking good shots by forcing them out of…

Jun 2, 2014

Limiting Fast Break Opportunities

When playing defense, limiting fast break opportunities for the offense can have a major impact on the game successful fast breaks can lead to quick and easy shots. The defensive transition against the fast break should be organized in such a way…

Jun 2, 2014
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Skills & Drills

  • Full-Court Press Drills with Andy Bronkema – Central Michigan Univ.

    Full-Court Press Drills with Andy Bronkema – Central Michigan Univ.

  • Pick and Roll Post Moves with Porter Moser – Univ. of Oklahoma

    Pick and Roll Post Moves with Porter Moser – Univ. of Oklahoma

  • 63 Shooting Drill with Brad Brownell – Clemson Univ.

    63 Shooting Drill with Brad Brownell – Clemson Univ.

  • Ball Handling Warmup Routine with Tara VanDerveer – (Retired) Stanford Univ.

    Ball Handling Warmup Routine with Tara VanDerveer – (Retired) Stanford Univ.

  • Cone Touch 1-on-1 Drill with Dusty May – Univ. of Michigan

    Cone Touch 1-on-1 Drill with Dusty May – Univ. of Michigan

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