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Forearm Passing: Three Ball Drill with John Kosty – Stanford Univ.

Watch as Coach John Kosty explains and players demonstrate this forearm passing – three ball drill.

Dec 6, 2017

Setting Drills

Setters are responsible for feeding the ball to the offensive players for termination. Setters can also terminate the ball…

Dec 5, 2017

Hitting Footwork Drill with Silvia Johnson – Metro Volleyball Club

Watch as Coach Silvia Johnson explains and players demonstrate this box hitting footwork drill.

Nov 15, 2017
Critical Reflection

Critical Reflection

Unlike reflective practice, critical reflection is not focused on solving a specific problem. Critical reflection is used more sparingly, but…

Nov 15, 2017

Defense – Overpass Work – Eric Schulze – VC United (IL)

Watch as Coach Eric Schulze explains and players demonstrate this overpass drill.

Oct 25, 2017

Characteristics of a Setter

No two setters are exactly alike, but when we are evaluating setters, we find it useful to examine certain characteristics we feel are most important.

Oct 25, 2017

Middles: Two Step Approach in Transition with Todd Dagenais – UCF

Watch as Coach Todd Dagenais explains and middle blockers demonstrate the two step approach in transition net.

Oct 13, 2017
Agility Box Drills with Gwen Egbert - Doane University

Agility Box Drills with Gwen Egbert – Doane University

Watch as Coach Gwen Egbert explains and players demonstrate these agility box drills.

Oct 4, 2017

Outside-Hitter Transitional Pepper Drill

This structured drill works on every aspect of outside hitting. It’s a great conditioning drill for the outsides because they must transition hard. Defenders…

Oct 3, 2017

Defensive Partner Drills – Kirsten Bernthal Booth – Creighton Univ.

Watch as Coach Kirsten Bernthal Booth explains and players demonstrate these defensive partner drills.

Sep 20, 2017

Multi-Ball Drills for Mental and Physical Development

Before I arrived at Bradley, I was a club director and high school coach in Indianapolis. I was always on the lookout for creative ways to stress our athletes…

Sep 19, 2017
ACL Injury Prevention - Assessment - Jake Moore - DPT; APTA Credentialed Clinical Instructor

ACL Injury Prevention – Assessment – Jake Moore – DPT; APTA Credentialed Clinical Instructor

Watch as Coach Jake Moore explains and an athlete demonstrates these ACL injury prevention – assessment exercises.

Sep 6, 2017

Line and Angle Drill with Silvia Johnson – Metro Volleyball Club

Watch as Coach Silvia Johnson explains and players demonstrate the Line and Angle Drill.

Sep 6, 2017

Across the Net Crossfire / Pepper Progression

Often when teaching hitting mechanics, we spend our time on approach footwork and angles, getting into a good load position, keeping the ball in front…

Sep 5, 2017

Parallel Digging Drill with Dave Shondell – Purdue Univ.

Watch as Coach Dave Shondell explains and players demonstrate this parallel digging drill.

Aug 23, 2017

Improving Mental Toughness

There is no question about the importance of developing our athletes’ mental game. In a sport where points are won or lost on errors, recovering from mistakes…

Aug 23, 2017

Defense – Short Serve Drill – Travis Hudson – Western Kentucky Univ.

Watch as Coach Travis Hudson explains and players demonstrate these platform skills.

Aug 9, 2017

Training Liberos – Passing

We use passing as the example of how to train for all the skills a good libero needs. The other skills are discussed more specifically later in the…

Aug 4, 2017

Watching for and Avoiding Burnout

Coaches sometimes joke that there are only two times when they feel stressed-day and night. Although that story represents the extreme case, certainly…

Jul 19, 2017
Setters: Targets Drill with Ray Bechard - Univ. of Kansas

Setters: Targets Drill with Ray Bechard – Univ. of Kansas

Watch as Coach Ray Bechard and setters work this targets drill.

Jul 17, 2017

1-2-3 Passing Footwork Drill with Travis Hudson – Western Kentucky Univ.

Watch as Coach Travis Hudson explains and a player demonstrates this 1-2-3 passing footwork drill.

Jun 30, 2017

Three-Ball Drill: Building Continuity Within Your Rotations

At the beginning of the season, coaches have a “To-Do” list that is a mile long. From individual technique training to team systems to…

Jun 29, 2017

Ball Handling Drills

The drill can be run concurrently on both sides of net. Three passers and one setter set up on each side of the net. A coach or tosser and a basket of balls are stationed…

Jun 21, 2017
Watch as Coach Nancy Dorsey explains and a player demonstrates these box jump drills.

Box Jumps with Nancy Dorsey – St. James Academy (KS)

Watch as Coach Nancy Dorsey explains and a player demonstrates these box jump drills.

Jun 20, 2017

Arm Swing with Bond Shymansky – Univ. of Iowa

Watch as Coach Bond Shymansky explains and players demonstrate this arm swing technique.

Jun 20, 2017

Middles – Coming from a Transition Phase – Todd Dagenais – UCF

Watch as Coach Dagenais explains and middle blockers demonstrate saving and setting a ball hit into the net.

Jun 7, 2017

The 7 Speeds of Volleyball – A New Way of Developing Your Players

Some time ago I showed John Kessel at USAV a book we published, “The 7-Speeds of Soccer.” He liked it and wrote an article that applied the…

Jun 7, 2017

Blocking Position Drill with Anne Kordes

Watch as Coach Anne Kordes explains and players demonstrate this blocking position drill.

May 17, 2017

Encourage Athletes

Another major role of the coach during competitions is to recognize and praise athletes. According to world-renowned soccer coach Sir Alex…

May 16, 2017

100 Passes Drill with Ray Bechard – University of Kansas

Watch as Coach Ray Bechard explains and players demonstrate the 100 Passes Drill.

May 3, 2017
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Skills & Drills

  • Middle Attacking: Self Toss to Attack Drills with Dan Meske – Univ. of Louisville

    Middle Attacking: Self Toss to Attack Drills with Dan Meske – Univ. of Louisville

  • Under Over Attacking Drill with Allie Yaeger – Binghamton Univ.

    Under Over Attacking Drill with Allie Yaeger – Binghamton Univ.

  • Hitting Around the Block Drill with Phil Nickel – Dallas College Eastfield Campus

    Hitting Around the Block Drill with Phil Nickel – Dallas College Eastfield Campus

  • Prime Our Posture Drill with Kelly Hunter – Univ. of Nebraska

    Prime Our Posture Drill with Kelly Hunter – Univ. of Nebraska

  • Blocking Progression Drill with Renee Saunders – Skutt Catholic High School (NE)

    Blocking Progression Drill with Renee Saunders – Skutt Catholic High School (NE)

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