Watch as Coach Renee Saunders explains the “Around the World” Drill. This drill includes multiple progressions for ball control and out-of-system training, as well as encouraging loud communication and hand control.
Double Blocking Drill with Louis Mitchell – Renaissance High School (MI)
Watch as Coach Louis Mitchell demonstrates double blocking and how to train closing the gap between a middle blocker and a right-side blocker.
The Sports Nutrition Challenge Hiding in Plain Sight
By: Greta Jarvis, MS, MPH, Founder of: Center for Active Women It was around sophomore year of high school when my classmates, teammates, and friends started restricting their eating: the Flat Belly Diet, the Cabbage […]
3-Man Pepper Variations with Maci Battle – Rocket City Volleyball Club
Watch as Coach Maci Battle explains 3-Man Pepper. This drill does not take up a lot of space, so it can be used with lots of players on a court. It’s important to focus and […]
9-Dot Challenge with James Leath – Mental Performance Coach
Watch as Mental Performance Coach James Leath presents a group of athletes with the 9-Dot Challenge. The challenge has 4 rules and the athletes have 5 minutes to work by themselves, then with a partner, […]
The Ten Most Important Things a Coach Should Do in the Off-Season
Even if the last game of the season ends in a victory, the off-season begins for me after the last out of that game. Next season, I know I must be better and my team […]