Watch as Coach Renee Saunders explains the “Around the World” Drill. This drill includes multiple progressions for ball control and out-of-system training, as well as encouraging loud communication and hand control.
Double Blocking Drill with Louis Mitchell – Renaissance High School (MI)
Watch as Coach Louis Mitchell demonstrates double blocking and how to train closing the gap between a middle blocker and a right-side blocker.
The Sports Nutrition Challenge Hiding in Plain Sight
By: Greta Jarvis, MS, MPH, Founder of: Center for Active Women It was around sophomore year of high school when my classmates, teammates, and friends started restricting their eating: the Flat Belly Diet, the Cabbage […]
3-Man Pepper Variations with Maci Battle – Rocket City Volleyball Club
Watch as Coach Maci Battle explains 3-Man Pepper. This drill does not take up a lot of space, so it can be used with lots of players on a court. It’s important to focus and […]